What exercise can pregnant women do at home? Pregnant women are fragile, and many women will have children with peace of mind. Therefore, it is not recommended to do some strenuous exercise, otherwise the impact will be very great. Let's share with you the exercise that pregnant women can do at home.

What exercise can pregnant women do at home 1 1, take a walk:

For many pregnant expectant mothers, walking is the easiest way to exercise. Taking a proper walk at home is not only beneficial to your health, but also can enhance your cardiovascular function. Pregnant women can walk around more when they are at home, instead of lying or sitting all the time.

2. Aerobic exercise:

During pregnancy, mothers can watch aerobics specially suitable for pregnant women at home. Aerobics can be done at home at any time and will not have a negative impact on yourself and the fetus, because every movement of aerobics will not harm the body.

3. Dance:

Some pregnant women have the habit of dancing before pregnancy. In fact, you can dance when you are pregnant, but you must avoid those excessive movements. Playing soft music and dancing properly at home can not only promote the internal circulation of the body, but also help relieve one's emotions.

4. Yoga for pregnant women:

Practicing yoga for pregnant women can not only enhance physical strength and sense of balance, but also promote blood circulation and control breathing in this way. Yoga during pregnancy is a recuperation exercise, but in the process of practicing yoga, we should also pay attention to our unborn baby, and we should not blindly pursue some actions based on our own needs and comfort.

5, waist movement:

Hold the back of the chair with both hands, inhale slowly, stand on tiptoe with both arms forcibly at the same time, straighten your waist, fasten your waist and abdomen tightly on the back of the chair, then exhale slowly and relax your arms. It's best to do five such actions at a time and do another one every few minutes.

6, flat "ma bu" or horse stance just look:

Pregnant women can put their hands on the edge of the table, then stand up steadily, keep their balance, bend their knees, and then slowly move their pelvis down. When bending over, their legs must be naturally separated and then stand up slowly.

7. Pelvic movements:

First of all, pregnant women should put their knees and hands on the ground, then take a deep breath slowly, bend over, exhale slowly and then look up, and the upper body can lean back. After doing this several times, you will find that your body is much more comfortable.

What exercise can pregnant women do at home? 2 small steps

Hold the edge of the table, stand firm with your feet, slowly bend your knees, move your pelvis down, and naturally separate your knees until you are fully flexed. Then, stand up slowly and push up with your feet until your legs and pelvis are upright. Repeat it several times.

Waist movement

Hold the back of the chair and inhale slowly. At the same time, push your arms hard, stand on tiptoe, straighten your waist and let your lower abdomen cling to the back of the chair. Then exhale slowly, relax your arms and restore your feet. Do it 5-6 times in the morning and evening.

Pelvic movement

Put your hands on your knees, inhale, hunch over, exhale, raise your head at the same time, and raise your upper body as high as possible. Repeat 10 times.

climb the stairs

You can exercise the muscles of thighs and buttocks, help the fetus enter the basin, and let the first stage of labor come as soon as possible. If you feel tired, rest in time and pay attention to safety when going up and down the stairs.

Ride a bike

Bicycle can support mother's weight, so there is less pressure on her body and the risk of falling is very low. However, with the growth of the baby in the belly, the weight of the mother's body will gradually increase, and the risk of falling is also increasing. If you feel that your back hurts after cycling during pregnancy, then don't force yourself, reduce the intensity of exercise or choose other more relaxed exercise methods.

What can pregnant women do at home? You can't do strenuous exercise during pregnancy, but you should also do proper exercise to ensure more strength during childbirth, which is also good for your baby's health. Pregnant women usually should not travel far. Generally, you can do simple exercise at home during pregnancy. Suitable sports at home include yoga, walking and aerobic exercise. Usually you can also go downstairs to bask in the sun, which can improve the immunity of pregnant women.

Can pregnant women exercise?

Suitable for pregnant women to exercise at home. Regarding this issue, relevant people said that some appropriate health care exercises are good for pregnant women's health and are also of great help to the healthy growth of babies.

Suitable for pregnant women to exercise at home.

A sport suitable for expectant mothers is pregnant women gymnastics. Among them, gymnastics has many benefits, which can effectively alleviate the back pain and leg pain caused by the central changes of pregnant women; Relaxation of the muscles located in the waist and pelvis will enable the fetus to give birth more smoothly in the future;

It also plays a psychological role in enhancing the self-confidence of pregnant women, so that pregnant women can calmly cooperate with doctors during childbirth and let the fetus be born safely. When pregnant women do exercises, the movements should be light, slow and soft, so that the amount of exercise before they feel tired is the most appropriate.

Increasing blood circulation and exercising foot muscles can prevent foot fatigue of pregnant women. You can do it for about 3-5 minutes each time through the activities of toes and ankles. Sit in a chair or beside the bed, put your legs together on the ground, and the ground and legs are vertical. Turn the tip of your leg up, keep breathing once, and then return to its original state. Put one leg on the other. Slowly move your thighs and toes up and down, and then change your legs.

The purpose of pregnant women sitting cross-legged at home is to stretch pelvic muscles and relax joints for about ten minutes at a time. So that the baby can pass through the birth canal smoothly during delivery. Put your feet on the bed. Stand up straight, look straight ahead, and put your hands on your knees. Press your knees down to the bed with your hands every time you breathe, and so on.

Twist your pelvis and lie on your back in bed. The angle between the bed and the legs is about 45 degrees, and the knees are close together. Then slowly and rhythmically swing your legs left and right, and when you swing, your knees are close together as if you are drawing an ellipse. Your feet and shoulders must be close to the bed surface. In that way

Then straighten your right leg, keep your left leg intact, and then slowly dump your left knee to the right. After the left leg knee recovers from the right side, it falls to the right side. This method is carried out by exchanging legs.

Precautions for pregnant women's exercise

Pregnant women should pay attention to two aspects. Regular exposure to the sun can enhance the resistance of pregnant women and prevent various infections. Ultraviolet rays in the sun have bactericidal effect. Regular sunbathing is also beneficial to relieve pregnant women's fluctuating emotions and prevent the occurrence of depression in winter. When the weather is fine, you should go outdoors to bask in the sun. If the weather is bad, you can also enjoy the sunshine bath indoors. It takes about half an hour to get sunlight every day.

Beware of virus infection: when spring and summer alternate, the temperature difference changes greatly, the respiratory resistance decreases, and it is prone to viral infectious diseases. It is suggested that pregnant mothers should try not to go to shops, theaters and other public places to avoid catching flu and other diseases.

Pregnant women can do some exercise even indoors to keep healthy and make full preparations for the delivery of the fetus. In order to make the delivery of the fetus smoother, the above exercises are mainly to accelerate the blood circulation of the legs and relax the muscles of the pelvis; Get more sunshine to enhance the immunity of pregnant women.