First, can I eat? Usually after 8 o'clock, it is not recommended to eat any food, and pitaya is no exception. Don't drink tea or coffee. Because the stomach is at rest at night, if you eat at this time, it will increase the burden and may cause gastrointestinal diseases after a long time.

Second, when to eat 1, eat in the morning: it is best to eat pitaya in the morning, and the time is generally between 10 and1in the morning. Because the energy intake in the morning has been exhausted at this time, eating can replenish energy and will not affect eating at noon.

2, eat at noon: eating pitaya at noon is also a good choice. Generally, you should eat it half an hour after a meal, not at lunch. It is unhealthy to eat cold and hot together, but it can be absorbed better after meals.

Third, what are the benefits 1, detoxification: there are plant proteins in pitaya, which can combine with heavy metal ions and be excreted, thus achieving the effect of detoxification.

2, whitening: Pitaya contains vitamin C, which can eliminate free radicals and inhibit the precipitation of melanin, so that whitening can be carried out.

3. Anti-aging: Pitaya is rich in anthocyanins, which has strong antioxidant capacity, and can also fight free radicals, delay aging and prevent Alzheimer's Harmo's disease.