First of all, the price of a whole box of rock candy bird's nest, also known as instant bird's nest, is generally around 500- 1000 yuan, but the instant bird's nest is cooked with bad scraps, so the nutrition will be greatly reduced. In order to ensure a long shelf life, there are usually additives such as agar, and many instant bird's nests will be added with other ingredients such as sugar, tremella and red dates. In this way, the content of bird's nest is very small, and too much sugar intake is not good for your health. Although the eating method of instant bird's nest is very simple, it can be eaten directly after opening a bottle. However, for better eating effect, it is better to stew dried bird's nest now. The best way to eat dried bird's nest is to stew it in water. The way to eat bird's nest well is to stew it with rock sugar, and then add rock sugar to taste it. Generally, there are two time periods for stewing bird's nest with rock sugar. One is to stew it with bird's nest together, and the other is to stew it first, and then add rock sugar. Different people have different preferences. If you feel trouble and want to save trouble, you can stew rock sugar with bird's nest. If you are used to adding seasoning before cooking, you can stew bird's nest first, and then add rock sugar. Before stewing the bird's nest, it is necessary to soak the bird's nest. The rate of soaking is the most basic feature to measure the quality of bird's nest. For example, the famous old-fashioned Fulinmen bird's nest in China can often reach more than 7 times.

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