Fern has a high nutritional value, there are a variety of benefits to the human body, but if you do not grasp the correct way to eat, it may also produce adverse effects, so, what are the contraindications of fern? Fern what people can not eat? Now follow me to take a look!

What are the contraindications of fern

Fern and peas together: will reduce the nutrition

Fern and peanuts together: will reduce the nutritional value

Fern and rice together: reduce the digestion and absorption of vitamin B1

Fern and beans together: affect the absorption of nutrients

Fern what people can not eat

Fern what people can not eat

The spleen and stomach cold, yang deficiency body eat with caution; regular people should not eat more.

Precautions for eating ferns

1. Ferns can be eaten fresh or sun-dried vegetables, made with boiling water and then sun-dried into. Eat with warm water, then cook a variety of delicious dishes;

2. Fresh products should also be scalded in boiling water before eating and then cooled to remove the surface of the mucus and the earthy flavor;

3. Stir-frying is suitable for eating with eggs and meat.