Soy products include soy milk, soy milk powder, tofu, etc. Since soy products have a relatively high protein content, regular consumption can not only balance nutrition, but also help patients with weak health quickly restore their health. In the process of consuming soy products, you should also take more fruits containing vitamin B to promote the complete absorption of protein. In addition, maintain a balanced diet. Oil skin, dried tofu, yuba, vegetarian chicken, vegetarian ham, fermented soybean products, soybean protein powder and its products, soybean sticks, soybean frozen food, etc. are all common soybean products. Fermented soy products such as tempeh, bean curd, tempeh, sour soy milk, etc.
Benefits of eating soy products:
1. Improve osteoporosis: In bones, calcium is distributed in the form of inorganic salts and is the main component of human bones, causing bone loss. The main cause of osteoporosis is a lack of calcium. Soy products are rich in calcium and a certain amount of vitamin D. The combination of the two can effectively improve osteoporosis.
2. Relieve constipation: The cause of constipation is that intestinal peristalsis slows down, food residues stay in the intestine for too long, and intestinal water is absorbed too much. Over time, intestinal toxins are absorbed by the body. After constipation, it will lead to various diseases. Soy foods are rich in protein and vitamin C, and are easy to digest after the action of microorganisms. Therefore, soy products are effective in relieving constipation.
Attention when eating soy products:
Soy products can clear away heat and dissipate blood, and reduce turbid gas in the large intestine. Honey is sweet, cool and smooth. Eating a large amount of soy products and honey together may cause diarrhea; At the same time, honey contains a variety of enzymes, and soy products contain a variety of minerals, plant proteins and organic acids. Mixing the two may produce biochemical reactions that are detrimental to the human body. Therefore, it is not advisable to eat honey after eating soy products. Brown sugar contains a variety of organic acids, which combine with the protease in soy products to easily denature and precipitate proteins, making them difficult to be absorbed by the body. Therefore, eating soy products and brown sugar together may reduce the nutritional value of soy products.
How to use soy products:
1. Cold salad
Take a small amount of soy products and cucumbers in a basin, add onions, ginger, garlic, raw Pump and stir evenly.
2.
Stir-fry
Prepare an appropriate amount of soy products and eggs, put an appropriate amount of oil in the pot to heat, pour the soy products and eggs into the pot and stir-fry Mix it evenly and it has the effect of supplementing calcium.
3. Pan-fried tofu
In a bowl, add appropriate amount of water, sugar, light soy sauce, and oyster sauce and mix well. Cut the tofu into thick pieces. Add more oil to the pot, add salt, shake evenly, and add Fry the tofu until both sides are golden brown, take it out and set aside. Leave some oil in the pot and sauté the minced garlic until fragrant. Add two tablespoons of soybean paste and stir-fry until fragrant. Add the prepared sauce and mix well. Add the tofu to the boil, shake the pot and stir evenly. Add water. Add starch until the soup is thick and slightly dry, take it out of the pot and sprinkle with chopped green onion.