There are many types of dried fish, but how much do we know about the nutritional value of dried fish,? Only understand its nutritional value, we can better utilize the dried fish to nourish our body, the following let us to systematically understand the nutritional value of dried fish it! The nutritional value of dried fish is very high, rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis, and can effectively treat anemia. Squid is rich in protein and amino acids needed by the human body, or a low-calorie food containing a large amount of oxalic acid. It can inhibit cholesterol levels in the blood, relieve fatigue, restore eyesight and improve liver function. Contained peptides and minerals such as selenium have antiviral and anti-radiation effects, all of which are important for the human body, and if consumed on a regular basis, we can maintain a good physical condition. The nutritional value of dried fish is not only reflected in its own value, dried fish can also be mixed with other ingredients to make a variety of delicious dishes, different dishes also have different nutritional value. Dried fish can be mixed with leeks, pig's trotters, garlic and pork ribs and other ingredients to eat, these dishes taste sweet and salty, sex flat, can benefit the strong tendons, nourish the liver and kidney, tonifying the blood, the healing of the collapse of the lymphatic system, the fetus, regulating menstrual blood. Dried fish can also be consumed with beef and other high-protein content ingredients, which can increase the male muscle, for those who like fitness is a good choice, Chinese medicine believes that the nutritional value of some dried fish can also be reflected in the good tonic spleen and stomach, and can be suitable for the lungs, diuretic, can be cured of weakness of the spleen and stomach, lungs and coughing, deficiency and labor of all diseases of the function, for example, dried fish can also be drunk with pork belly and other ingredients together. This has the effect of driving cold stomach, and different ingredients together not only reflects the nutritional value of dried fish. For some friends with stomach problems, you can achieve the purpose of treatment by not taking medicine, which is a good choice. Nutritional value of dried fish