1. Eating cauliflower raw is not recommended. Cauliflower is prone to insects, so pesticides are used a lot. It's best to soak in salt water for a few minutes, blanch in boiling water and then cool. Don't eat it raw.

2, food eaten raw, not only nutrients such as starch are not easily digested by the human body, but also make people feel discomfort such as bloating. Cruciferae vegetables such as broccoli and cauliflower are rich in dietary fiber, which not only tastes better after cooking, but also is easier to be digested by human body.