When patients have a cold, they should pay attention to eating well digested and nutritious foods, such as vegetable lean porridge, tomato and egg noodles, egg soup, vegetable noodles and so on. In the diet, we should also pay attention to eating fresh vegetables and fruits rich in vitamin C, such as apples, bananas, oranges, kiwis, lettuce leaves, spinach, Chinese cabbage, rape and so on. When you have a cold, you should also pay attention not to eat spicy, irritating, greasy and cold food, such as mala Tang and spicy incense pot, as well as food just taken out of the refrigerator, fried chicken and fat meat, etc., especially not to overeat.
The canned yellow peach contains vitamin C, which can make the cold get better faster. Patients can eat some canned yellow peaches in moderation when they have a cold, but not too much. Because canned yellow peaches are usually sweet, eating too many sweets may cause phlegm when coughing occurs, which may cause the cough to persist or worsen. When you have a cough due to a cold, you should eat canned yellow peaches in moderation. It is suggested that you should pay more attention to rest and eat well digested and nutritious food during a cold.