The calorie content of a tea egg is comparable to the calorie content of a regular white boiled egg. Every 100 grams of tea eggs calories in about 150 calories, and in the production of tea eggs does not add a lot of fat, so tea eggs calories are still relatively moderate, want to lose weight people can also be appropriate to eat. However, tea eggs in the cholesterol and sodium salt content are very high, every 100 grams of tea eggs containing 372 mg of cholesterol, sodium salt 1200 mg. If consumed in excess for a long period of time, it will not be conducive to human health. Therefore, whether daily or in the stage of weight loss, tea eggs can not be consumed in excess.