Spinach with sesame sauce is nutritious and delicious, fragrant and delicious. Sesame paste is much more delicious. Spinach is known as a "nutrition model student", which is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc. ), coenzyme Q 10 and other nutrients.

1. Sesame paste is rich in protein, fat, vitamins and minerals, with high nutritional value;

2. Sesame paste contains a lot of calcium, which is good for the development of bones and teeth.

3. The iron content of sesame paste is several times higher than that of pork liver and egg Huang Dou. Regular consumption is not only beneficial to regulating anorexia.

Sesame paste

Sesame paste

It has a positive effect and can correct and prevent iron deficiency anemia;

4. Sesame paste is rich in lecithin, which can prevent hair from turning white or falling off prematurely;

Sesame paste is also one of the ingredients of hot pot. Good sesame sauce can improve the taste, which is the advantage of hot pot sesame sauce. These two things are delicious and nutritious when cooked together. "

Composition details

condiments

Spinach 250g

1 tablespoon soy sauce

3 tablespoons sesame paste

Moderate warm water

Appropriate amount of red pepper

Appropriate amount of auxiliary salt

1 teaspoon vinegar

Garlic 4 cloves

Half a spoonful of sugar

Other tastes

Hybrid technology

It takes ten minutes.

Simple difficulties

Steps of spinach with sesame sauce

1

Prepare materials

2

Boil the water and blanch the spinach for half a minute.

three

After cold water, wring out the water, cut into sections, and plate.

four

Stir sesame paste with warm water and season with soy sauce, sugar, vinegar and salt.

five

Stir in one direction

six

Pour in sesame paste, add minced garlic and some shredded pepper.

seven

Mix evenly or properly.

skill

Sesame with a little water.