Three hours are the best time to drink milk

1, 1-2 hours after breakfast to drink milk

Some adults have the habit of drinking milk on an empty stomach in the morning, and this is not a scientific approach, because after a The reason for this is that after a night's sleep and rest the human stomach has long been emptied, ready to eat and digest food, this time the stomach emptying is also very fast, and the milk is fluid milk, the stomach discharge more quickly.

Milk protein in the human stomach by pepsin and small intestine digestion and decomposition of various amino acids to be absorbed and utilized in the small intestine, drinking milk on an empty stomach stomach fast gastric emptying so that some proteins have not been broken down into amino acids, some amino acids in the small intestine did not have time to be absorbed into the large intestine, in the large intestine, these proteins and amino acids are decomposed and corrupted into harmful substances, so that the precious Protein is not fully to the proper role. It also increases the burden on the human body.

To change this situation, first of all, do not drink milk on an empty stomach in the morning, when is the best time to drink milk? Change to drink milk 1-2 hours after breakfast. Bread and milk is a good partner, eat breakfast in the morning, it is best not to drink milk on an empty stomach, you can first eat some bread to pad the stomach, when the stomach after the food, and then drink some milk, moisten the stomach, so as to achieve the effect of drinking milk stomach.

Milk has a hypnotic effect, the morning we need to spirit, whether it is to work or study, if early in the morning on the lethargy, it is certainly not good, so drink milk in the morning must avoid drinking milk on an empty stomach.

Drinking milk before eating some food containing more starch, such as steamed bread, etc.; drink milk in the morning to eat at the same time some buns, rice, bread, cookies, snacks and other food containing starch, which can make the milk in the human stomach to stay a long time, the milk and gastric juices can be fully enzyme digestion, so that the protein can be well digested and absorbed.

2, drink milk at night is conducive to rest and sleep

When is the best time to drink milk? It is best to drink milk at night, because milk contains a biochemical L tryptophan that can make people tired and sleepy, as well as trace morphine-like substances, these substances have a certain sedative hypnotic effect, especially L tryptophan it is the brain synthesis of hydroxycolors of the main raw materials, five hydroxytryptophan on the brain sleep plays a key role in that it can make the brain thinking activity is temporarily inhibited, so that people want to sleep, and without any side effects.