Winter health soup recipes
1. Lily quail soup
Materials: food: quail two to four, half a catty of carrots Drugs: Lily four money, six jujubes
Functions: nourishing Yin Jian lung, cough and gas, cough and asthma for a long time for the combination.
Methods of production: quail to chicken and duck file generation cut and wash, remove intestinal impurities; carrots peeled and washed and cut pieces, plus lily, honey dates, put five bowls of water, boiled for three hours.
Description: clear moist nourishing, and the whole family drink, fall and winter is the time soup.
2. Lotus seed lily soup
Materials: food: lean meat half a catty drugs: lotus seed one or two, lily five money, four honey dates
Function: lotus seed is a famous nourishing medicine food, nourish the spirit of tranquility, lower blood pressure. Lily can complement the gas, warm lung cough; fresh products have a cough, stop chronic bronchitis, treatment of lung disease to stop hemoptysis effect; dry products for powder cooking, nourishing more nutritional effects. The above two medicines together with lean meat, composed of a soup, both nourishing gas, lung health, nourish the spirit of the pressure, and the taste is quite delicious.
Method of production: lotus seed lily most of the use of dry products, will be above the food drugs clean, together into the pot, plus lean meat, water six bowls, pot three to four hours, lotus seed relaxation, lily out of flavor.
Description: The whole body of the lotus can be used as medicine, lotus root, lotus seed, lotus leaf, lotus heart, lotus flower, lotus seed, lotus seed, lotus stem is the most common and most practical plant medicine.
3. Mushroom and snail meat soup
Ingredients: food: six mushrooms (medium large), a ring snail meat, six chicken feet, two slices of ginger Function: nourishing and warming, strengthening the lungs and clearing phlegm, and replenishing the knee and foot power.
Method of production: mushroom first soaked soft; ring snail with boiling water dragged through, take the meat slices, add chicken feet ginger, put the water four to five bowls, boiled for four hours.
Description: Autumn, the weather is dry, this soup for the family to drink, both moisturizing and tonic.
4. fig almond soup
Materials: food: lean meat four two drugs: north and south apricot three money, five honey dates, figs ten
Function: figs clear heat, the respiratory system and other organs; north and south apricot phlegm cough, moisturize the lungs and nourish the face; plus honey dates moisturize the formula.
Method of production: lean meat, cleaned, into a piece of pot, plus put the above herbs, put six bowls of water, boiled for two hours has been.
Description: This soup is a health care and peace of soup, occasional colds and wind, cough, phlegm, you can also drink this soup, beneficial to accelerate the effect.
The above is the introduction of winter health soup recipes, through the understanding of the soup we know that suitable for autumn drink a variety of soups, we can according to their own tastes and preferences with the production, in addition, we in the soup must be used to slowly simmer over low heat so that the soup will be more delicious and nutritious.