Nowadays, many people who pay attention to health care like to put some wolfberry in their cups, usually directly. So is this way of eating correct? What is the correct way to soak wolfberry in water and drink it?

It is correct to put wolfberry directly into boiling water for consumption, but it should be noted that the water temperature should be controlled at about 60 degrees, so that the nutrients in the wolfberry can be retained and it will not harm our body. As for the digestive tract, most people don't pay attention to protecting the esophagus when eating, causing harm to them.

And when soaking wolfberry, you must use the correct cup, preferably a ceramic cup, a thermos cup, etc. Add about 100 ml of water into the cup, then add the wolfberry and stir. After stirring, pour out the water, then pour in about 400 ml of water again, let it simmer for about five minutes, and you can drink it.

There are many active ingredients in wolfberry, such as vitamins, but some nutrients will be lost after being heated, so the temperature should be controlled at 60 degrees, which can allow the wolfberry to soak and at the same time Nutrients remain.

We can add some chrysanthemums or honeysuckle, and we can also add red dates, which will taste better. When eating wolfberry, we should pay attention to the dosage. Eating too much wolfberry will be harmful to the human body. There are no health benefits either.

The above is the correct way to soak wolfberry in water and drink it compiled by the editor. Everyone is familiar with wolfberry and it is very common in life. It has a sweet taste and contains a lot of nutrients. These substances make Wolfberry has very good health effects.