Apricots are very nutritious, because they contain a variety of organic components and vitamins and inorganic salts necessary for human body, but it is not good to eat more.

Almond contains protein, crude fat, sugar, inorganic salts such as phosphorus, iron, potassium and calcium, and various vitamins, so it is a good tonic.

Fresh apricot is a fruit with 85% water content, low calorie and high potassium content. Eating it in moderation during weight loss can alleviate edema caused by excessive sodium intake.

However, eating too much apricots will accumulate a lot of vitamin C in the body, and then produce oxalic acid, which will be mixed with human sweat and discharged, which will damage the skin, make the skin rough, and also produce drug allergic dermatitis. Of course, it is also easy to get angry, nosebleeds, eye diseases, aphtha, and may also cause diarrhea.

So, it's OK to eat 1-2 occasionally, and don't overdo it ~