Broccoli is a cooling vegetable.

Generally speaking, most green vegetables are cool in nature because they grow close to the ground and absorb moisture from the ground, so they are cold in nature. Broccoli is green, and Chinese medicine also believes that it has a sweet taste and a cool nature, so broccoli is a cooling vegetable. However, because broccoli is cooked before eating, a lot of its coolness is removed, so everyone can eat it with confidence. ?

Things to note about broccoli

Vegetables with darker colors tend to have higher nutritional value, and broccoli is no exception. Broccoli that is yellow in color or has yellow flowers indicates that it is overly mature or has been stored for too long and is not recommended for consumption.

Many vegetables now contain pesticide residues, including broccoli. Soaking broccoli in salt water before eating can reduce the pesticide content on the surface and kill insect eggs in the flower clusters. Generally speaking, soak it for 15-20 minutes and wait for the dirt or bugs in the broccoli to surface.