1, first of all, to pay attention to the epidemic time to set an "information alarm clock". For example, it is stipulated that each morning and afternoon will take five minutes to pay attention to the epidemic information, and the rest of the time will be devoted to work, proper exercise, doing housework or participating in leisure and recreational activities. This will allow you to carry out your normal work and gain pleasure while keeping up with the information on the epidemic.

2. It is also important to maintain a regular routine and a positive outlook on life. Regularity and a sense of control are good medicine for dealing with anxiety and panic. On top of that, it is also important to establish good living and hygiene habits, pay attention to a good diet, ensure sleep, and do not try to ease the tension through tobacco and alcohol.

3, by learning about the relevant knowledge to alleviate the panic due to insufficient understanding. You can read books, listen to music to enrich yourself and distract your attention, and you can also refer to the network of "relaxation training", "relaxation meditation", "breathing relaxation" and other methods of self-regulation.