1. Clearing away heat and detoxicating: White chrysanthemum has the function of clearing away heat and detoxicating. Regular consumption can effectively eliminate toxins in the body and enhance immunity.

2. Calm and soothe the nerves: White chrysanthemum contains some calming ingredients, which helps to improve mood and relieve anxiety and insomnia.

3. beauty beauty: White chrysanthemum is rich in vitamin C and anthocyanins, which can effectively resist oxidation, prevent and delay aging, and improve skin luster and elasticity.

4. Relieve headaches: The volatile oil in white chrysanthemum can relieve headaches and migraines.

Taboo of soaking white chrysanthemum with water;

1. Pregnant women, lactating women, children and the infirm are not suitable for eating.

2. White chrysanthemum itself has certain toxicity, so it is not suitable for excessive consumption or long-term large-scale use.

3. White chrysanthemum should be soaked in a small amount of water, and it is not advisable to brew it many times.

4. White chrysanthemum may cause allergic symptoms. If there are abnormal reactions such as rash and dyspnea, you need to stop using it in time.