Anemia during pregnancy is also one of the common diseases during pregnancy. Therefore, women should eat more iron-rich foods during pregnancy. Iron-rich vegetables and fruits include spinach, celery, cherries and strawberries.

2. Animal liver

Animal liver can help avoid iron deficiency anemia caused by pregnancy. It is enough to eat once a week, and while eating these foods, it is best to eat foods rich in vitamin C or fruit acid, such as lemons and oranges, to promote the absorption of iron.

3. Lean meat

Because lean meat is rich in iron and is easily absorbed by the human body. During pregnancy, the total blood volume of pregnant women will increase, thus ensuring adequate nutrition for the fetus. When the total blood volume of pregnant women increases, hemoglobin also needs to increase simultaneously. Iron is an important raw material of hemoglobin, so the demand for iron by pregnant women will increase exponentially. If the iron stored in the body is insufficient, pregnant women will feel extremely tired, so it is extremely important to supplement enough iron through diet, especially lean meat.

4. Iron supplements

If the expectant mother has serious anemia during pregnancy, you can ask the doctor to prescribe iron supplements for you. Iron supplements can cause gastrointestinal discomfort in pregnant women, and it is usually easy to cause constipation. Expectant mothers can eat some foods rich in cellulose to relieve it.

Expectant mothers with anemia had better not drink tea. Drinking more tea will only aggravate anemia symptoms. Because tea contains tannic acid, it is easy to form insoluble iron tannic acid after drinking, which hinders the absorption of iron. Secondly, milk and some drugs that neutralize gastric acid will hinder the absorption of iron, so try not to eat with iron-containing foods.