Materials: food: winter melon to two pounds, fresh lotus leaf two large pieces, half a catty of lean meat.

Function: winter melon is summer squash, should be in season, to facilitate the water to remove wet summer known, melon flavor sweet. Summer is also the exuberant growth period of the lotus leaf, clearing heat and detoxification, in addition to annoyance through the hole, plus lean meat into the soup with lotus leaf flavor, lean meat flavor, melon sweetness, very tasty.

Method of production: winter melon washed with skin cut into pieces, lotus leaves washed and tied up, lean meat into a block fall, all into the pot, put six bowls of water, boiled for two hours.

2. pumpkin kelp soup

Materials: food: pumpkin a catty, kelp four two, two lean meat.

Function: pumpkin taste sweet, cold, containing vitamin B, C, nutrient-rich, can fill the hunger to heat, in addition to worms, wheezing, plus kelp can lose weight, go to the fat cholesterol, lower blood pressure; obesity and high blood pressure, you can always drink this soup, more than the medication.

Methods of production: pumpkin old shall be peeled, pith and seed kernel, young do not have to peel and other, only to wash and cut pieces, kelp first soaked soft cut, lean meat original clean, a pot of three hours, soup sweet, melon meat smooth.

3. Lily honey jujube soup

Functions: Lily for the cool antipyretic medicine, moistening the lungs and tranquilize the spirit, clearing the heat and stopping the cough, replenish the middle and benefit the qi, multi-purpose known as the treatment of lungs, tracheal bleeding, plus almonds, in addition to phlegm, moistening the lungs, to remove the wind to dispel the cold, the treatment of the shortness of breath, asthma. Pig lung benefits the respiratory tract and is effective in diseases of the lung organs. The three form a soup for colds and coughs. This soup is most suitable for people with dry and hot cough, bronchial patients, and people who want to be moisturized in dry weather.

Method of production: pig lungs bought back, water throat set into the pig lungs valve, into the water filled with the whole lungs, rinse water will be visceral blood impurities to clean, the whole into the tile pot, plus the drugs, pot three to four hours, will be cut into pieces of pig lungs, plus seasoning, on the plate as a dish, soup, another drink.

4. winter melon Coix seed soup

Materials: food: winter melon a catty, half a catty of lean meat, oyster four. Drugs: Coix Seed four money, three money Gorgon fruit.

Function: This soup is suitable for those who have dry and hot body and are trapped in dampness, rheumatism and bone pain, gastrointestinal discomforts, swollen feet, jaundice due to liver heat, and unfavorable urination.

Method of production: winter melon peeled, with raw sun-dried oysters, lean meat original wash, plus the herbs, put four to five bowls of water, boiled for three hours. Have the above symptoms, drink once a week, see great effect.

5. Spinach fungus soup

Take 150 grams of spinach, 20 grams of fungus, 15 grams of scallions, salt, monosodium glutamate, sesame oil, a little. Spinach washed and cut, blanch with boiling water; fungus softened with warm water, wash away the sediment, picked into small dots; scallions remove the roots and whiskers washed, cut into fine powder. Pan into the fungus, pour the right amount of water, with high heat and then add spinach to boil, add salt, monosodium glutamate, shallot end, dripping with sesame oil that is. This soup can be a good way to moisturize the dry, laxative and remove fire.

6. Kale Ning heart soup

Take 150 grams of kale, lily of the valley, lotus meat 20 grams, jujubes, rock sugar 15 grams, green onions, ginger, salt, sesame oil a little. Kale washed, cut into small pieces; dried lily, lotus meat, red dates washed, soaked in water for 1 hour. Dried lilies, lotus meat, red dates, shredded green onions, ginger, rock sugar into the pot, add the right amount of water to boil until cooked and soft, add the kale pieces to boil, drizzle with sesame oil can be consumed. This soup can moisturize the lungs and eliminate phlegm, eliminate fatigue.

7. Fresh lotus leaves old winter melon soup

Take fresh lotus leaves 2, old winter melon 1500 grams, fried lentils 12 grams, 12 grams of barley. Wash the soup materials, slightly soaked in water for a moment; the old winter melon even skin, kernel cut into large pieces, and together with the fresh lotus leaves and so on, placed in the pot, add 1800 ml of water, high-flame boiling, switch to the fire boiled to 2 1/2 hours, into the salt can be. This soup can clear the summer heat, thirst.

8. Mung bean winter melon soup

Take 500 grams of winter melon, 150 grams of green beans produced in the year, 15 grams of green onions, 5 grams of ginger, a little salt, 500 grams of fresh soup. The soup pot was cleaned and placed on a high fire, add fresh soup to boil, skimming foam. Ginger washed pat broken, into the pot; green onion washed into the pot; green beans washed, remove the bean skin floating on the water, into the soup pot stewed. Winter melon peeled and pith, cleaned and cut into pieces, when the green beans are cooked into the soup pot, burned until cooked but not rotten, sprinkle salt, pot that is complete. This soup has a high nutritional value and has the effect of clearing heat and water, quenching thirst.