What kind of fruit should I eat in May? What fruit is suitable for eating in May? What is the seasonal fruit in May? Here is the best and healthiest fruit to eat in May.

strawberry

Strawberry is rich in nutrition, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids and minerals such as calcium, phosphorus and iron. In addition, it also contains a variety of vitamins, especially vitamin C, which is 60 mg per 100 g strawberry. Carotene contained in strawberry is an important substance for synthesizing vitamin A, which has the functions of improving eyesight and nourishing liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and smooth stool. Strawberry's nutrients are easily digested and absorbed by human body, and it will not catch cold or get angry if eaten more. It is a healthy food suitable for all ages.

Note: Don't eat deformed strawberries. The appearance of normal growing strawberries is generally heart-shaped, while the abnormal strawberries are normal in surface color and large in size, but there are abnormal bulges in some areas instead of being heart-shaped, and there is a hollow in the middle after biting. This kind of deformed strawberry is often caused by the use of some plant growth promoting hormones in the planting process, which may be harmful to human health. Especially pregnant women and children, should not be eaten.

Tip: Strawberry is a plant rich in tannic acid, which can adsorb and prevent the absorption of carcinogenic chemicals in the body, and has the function of preventing cancer.