When the weather is hot, watermelon is the most popular fruit. Eating a piece of watermelon is equivalent to eating 5 bowls of rice, because watermelon is very high in calories and contains a lot of sugar. 1 kg watermelon has 250 kilocalories. If you consume 1000 kilocalories, it is equivalent to eating 5~6 bowls of rice. If the body ingests too much sugar and the sugar is not fully metabolized, these sugars will be converted into fat in the body, which will easily lead to excessive weight gain. For obese people, it is best not to eat too much watermelon, and watermelon is also a cold food, and eating too much will also cause irritation to the stomach. Watermelon is rich in nutrients, containing a lot of vitamins, cellulose and trace elements, which is good for your health. Eating some watermelons in moderation every day is good for your health, so you must control your intake and not eat too much at once.

Watermelon tastes sweet, which is also because the carbohydrates in watermelon are composed of fructose, sucrose and glucose, and the carbohydrates in rice are starch, which is a polysaccharide substance. After entering the human body, it will become glucose, which can provide energy for the body.

Watermelon can also provide energy for the body, but when many people eat watermelon, it is easy to eat too much at once because it tastes very good. It will easily burden the body, because the carbohydrates in watermelon are not easy to digest. If you take too much, it will easily cause some bad symptoms, which is not good for your health and may lead to diabetes.

Watermelon is also very high in water content and high in calories and sugar content. Not all people are suitable for eating watermelon, so we must combine our physical condition and eat watermelon in moderation. For people who lose weight, it is best to eat less or no watermelons, and eat some watermelons properly, which can also quench their thirst and relieve summer heat. It is best not to eat iced watermelons.