Today, I will share with you a few yoga exercises that can effectively improve your inner thigh muscles. Let's practice together if you want to practice. There are three meridians in the inner thigh, and if these three meridians are blocked, there will be symptoms such as headache and dysmenorrhea, so we should make a dredge before training, and at the same time we can beat our legs more in daily life, which will make our training more effective.
First: mountain style
There are many people who don't pay much attention to the correct standing posture. Some people completely put their weight on one leg or their heels when standing. In fact, people's walking style can be observed through the wear and tear of the shoes they wear. If we want to make our posture better, we must learn the correct standing posture, and we should distribute the weight of our body evenly on our feet, so as to increase the elasticity of our spine and make our brain think faster.
1. Stand with your feet together. If you feel uncomfortable, you can separate your feet slightly, but parallel.
2. Lift slowly, and then gently return to the ground, so that your center of gravity is distributed everywhere.
3. Stretch your knees forward, stretch your legs upward, contract your abdominal muscles, slightly forward your coccyx, and collapse your lower back, but don't bend too much.
4. Elongate the spine through the waist, shoulder down, and slowly extend the arm down.
5. The chin can be slightly lower to relax the neck. Take several deep breaths at the same time.
Second: grasshopper style
1. First of all, the abdomen should lie prone on the yoga mat, and at the same time, our heads should twist to one side, but our legs must be straight and stretched back as far as possible, and our arms should be placed on both sides of our bodies.
2. Inhale, tighten your legs, lift your legs up and as high as possible. At the same time, open your shoulder blades and stretch your arms back to open your chest, so as to provide more space for your chest and let more air enter the chest.
3. Our heads can also be lifted upward, which can stretch our necks well.
4. Keep your eyes on the front and keep breathing naturally, and keep this posture for 30 to 60 seconds.
This action can effectively strengthen the muscles of the body, at the same time, it can relax the spine, better open the chest, shape the legs, and effectively massage the internal organs to help the body digest better.
Third: Half-moon style
1. Turn 90 degrees to the left, turn the upper body 90 degrees to the left from the waist, lean forward and extend your left arm downward.
2. Bend with your elbow, put your right hand on the outside of your hip, put your whole body weight on your left hand and right foot, keep your body balanced, and slowly lift your left foot and stretch back.
3. Stretch your right arm upward, rotate your upper body to the right, keep your shoulders up, keep your arms in a straight line, and put the weight of your body on your right foot and right hip.
4. Turn the trunk 90 degrees to the left, keep your eyes on the ground, bend your left knee, point your toes at your head, extend your right arm to your left foot, and hold the instep of your left foot with your right hand and press it down.
5. Exhale, keep your body balanced, and twist your torso 90 degrees to the right again for 30 to 60 seconds.
6. Lift your torso, put your left foot back on the ground, resume standing, and practice on the other side.
This action belongs to standing posture, and its posture is like a half moon, so it is called half moon posture. It mainly stretches the spine and increases flexibility. At the same time, it also has the function of eliminating fat around the waist, eliminating excess fat, relieving pain and improving blood circulation of feet.