Everyone knows that there are twenty-four solar terms in a year, and the thirteenth solar term is called "Beginning of Autumn". People are very particular about the Beginning of Autumn. There is a folk custom of "posting autumn fat", that is, eating meat and "sticking meat with fat". However, this approach is no longer suitable for the era when people have enough food and clothing, because proper autumn fat supplementation is helpful to our body, but blind supplementation will cause obesity and disease. And "Tie Qiu Fat" is not suitable for everyone. Some people with weak spleen and stomach, strong stomach fire, the elderly and children are not suitable for this method of supplementation. 1. What is? Posting autumn fat?

In ancient times, when it came to the solar term of Beginning of Autumn, people would compare their weight on Beginning of Autumn with their weight on Beginning of Summer. If it was lighter, it was called ?Bitter summer? At that time, people's standard for judging health was that if they lost weight, they would eat meat to supplement their food. On this day, ordinary people will eat stewed meat, while people with better conditions will cook rich meals, such as braised pork, white-cut meat, roasted chicken, stewed duck, etc. 2. The harmful effects of "posting autumn fat"

Medical experts say that this custom varies from person to person, because after people have gone through the scorching heat, a lot of energy in the body has been depleted. Appropriate dietary supplements are beneficial. It is good for the body, but if you take supplements blindly and don’t like to exercise, it will cause body obesity. And at the beginning of autumn in the south, the weather will not get cooler immediately, but the summer humidity is still very heavy. If you take the autumn fat supplement method at this time, it will cause the dampness and heat to accumulate in the gastrointestinal tract, which will increase the burden on the spleen and stomach, and in turn make the body Colds, fevers, etc. are prone to occur.

It can be seen that "posting autumn fat" is suitable for different people, but it is not suitable for everyone. Especially for those with spleen deficiency, strong stomach fire, the elderly and children, their body's own digestive capacity is relatively weak. If they apply autumn fat again, it will increase the load on the spleen and stomach, and the gain will not be worth the loss. When taking food supplements in autumn, you still need to pay attention to the method and give the spleen and stomach time to adjust and adapt. You can eat some foods that are easier to digest and can regulate the spleen and stomach, such as fish, eggs, yams, gorgon seeds, dairy products, fresh fruits and vegetables, etc.