Vegetable oil and animal oil are completely different in taste. From the perspective of health preservation alone, vegetable oil is better, while from the perspective of taste, animal oil is better. Therefore, it is still necessary to decide which oil to use for cooking according to your own needs. Many things cannot be generalized.

1. Taste

If you are a person who is more interested in the taste of food, you might as well choose to use animal oil to cook dishes, because the dishes made from animal oil are usually more fragrant. In the same cooking method, vegetable oil is obviously inferior and tastes less fragrant. If you are worried about unhealthy problems, you can add animal oil properly in the cooking process. For example, adding a small amount of animal oil to steamed buns and patties can double the taste.

II. Health

Vegetable oil is generally chosen for cooking at home, because it contains unsaturated fatty acids, while animal oil contains saturated fatty acids and cholesterol. If you eat animal oil frequently, it will affect the blood lipid of consumers, and it will easily lead to obesity, hyperglycemia, hyperlipidemia, etc., which will affect the health of the whole person and even lead to cardiovascular and cerebrovascular diseases. Therefore, it is not recommended for obese people and middle-aged and elderly people to use animal oil for a long time.

Third, nutritional value

Although it is unhealthy to eat animal oil for a long time, it does not mean that everyone can't eat animal oil. In fact, animal oil is very rich in nutritional value, such as vitamin A and vitamin D, which can help children grow and develop. Vegetable oil contains linolenic acid and linoleic acid, which can soften blood vessels and prevent arteriosclerosis.

generally speaking, animal oil and vegetable oil have their own advantages and disadvantages, so we should choose to use them according to our own needs. However, in daily diet, vegetable oil should be used more frequently than animal oil, and the ratio should not exceed 2:1. And no matter what kind of oil it is, we should use it in moderation in the cooking process. Eating too much is not good for our health.