Eat crabs, bitter gourd, leeks, peppers, peppers, malt, etc. It is easy to return to milk during lactation. You need to eat carefully during lactation, just in case. In addition, Ma Bao can't eat irritating food or allergic food, otherwise it will directly affect the baby, and affect the baby's skin and body. She must be careful about her diet.

Breast-feeding mothers should pay special attention to the food they eat, because some foods are not conducive to milk secretion. If eaten by mistake, it may lead to breast-feeding mothers returning to milk. Therefore, it is necessary to master certain information and eat correctly during lactation to prevent food from affecting milk. So, what do you eat during lactation?

First of all, lactating mothers should keep a light diet and do not use spicy and irritating foods such as leeks, peppers and peppers. If mother eats too much of these foods, she may get angry, which will also affect the baby's health. Moreover, leek will affect the reduction of milk secretion, leading to insufficient milk and returning milk.

In addition, crabs, bitter gourd and so on. It's all cold food. If the mother eats too much, it will easily lead to diarrhea, affect the treatment of milk and damage the baby's health. Therefore, it is best for lactating mothers not to choose these foods, so as to maintain good health and ensure the quality of milk.

Finally, some foods will inhibit the quality of breast milk, and mother Bao should try not to eat them, such as spicy food, food with excessive calories, pickled fish and meat food. It is suggested that mothers need to eat some fresh fruits and vegetables, meat, eggs and milk containing protein and vitamins during breastfeeding. Ensure a balanced nutrition every day and provide high-quality breast milk for your baby. Bao Ma should maintain good living habits and rest at ordinary times, which are helpful to the secretion of breast milk and ensure the quality of breast milk.

Leek, malt water and other foods have the effect of returning milk, so it is best not to eat them. Foods that make your baby allergic, such as oranges and onions, can lead to diarrhea and flatulence. In addition, the mother should observe whether there is a rash on the baby's skin and avoid eating food that will cause the baby's allergies.

When breastfeeding mothers have a bad appetite, they want to eat some spicy food to stimulate their appetite. However, this will lead to serious internal heat and discomfort, such as sores on the mouth and tongue, constipation and so on. During the whole lactation period, mothers should also try to reduce the intake of such foods, because they will affect the baby through milk and easily make the baby get angry.