Batanga with high nutritional value is recognized as a healthy and natural American nut, which has the effects of strengthening the brain, enlightening and improving eyesight. So how many calories does Batanga have per100g? How to eat almonds to give full play to its greatest benefits and efficacy? Keep reading if you are interested.

Batam calories, the benefits of eating Batam.

Batam is also known as "American almond". It takes about one hour and fifteen minutes to climb the stairs to consume the heat in every 100 gram of batam. As a nutrient-intensive health food, every100g of batam contains about 2000 kilojoules of energy, which is about 586 calories, and every100g of batam contains 20 grams of carbohydrate, 50 grams of fat and more than 20 grams of protein. Sweet potato is rich in vitamin E, dietary fiber and protein, and has therapeutic effects on diseases such as hypertension, neurasthenia, skin allergy and tracheitis. Almond has the effects of calming the heart and calming the nerves, opening brain holes, exercising the brain, clearing the heart and improving eyesight. It is very beneficial to health.

It can be seen that the heat of Batam is relatively high. Everyone should pay attention to the balance between calories and exercise when eating Batam, and don't become unhealthy because of health. I suggest you go out for a walk, have a look, exercise and keep healthy.