(1) recipe ingredients: 500g of Pleurotus ostreatus, 300g of leek moss, half teaspoon of salt, half teaspoon of monosodium glutamate, appropriate amount of ginger 1 slice, appropriate amount of onion, 2 cloves of garlic, 5 dried peppers, soy sauce 1 tablespoon, appropriate amount of vegetable oil, and half tablespoon of sugar.

(2) Practice steps:

(1) Wash the dried red pepper, remove the pedicle, slice the garlic, and chop the onion and ginger into powder respectively;

(2) After the leek is washed, the flower buds on the head are cut off, and the rest are cut into sections of about 1 inch;

(3) After cutting off the black part of the root of Pleurotus ostreatus, tear it into large pieces by hand, put a proper amount of water in the pot for heating, and put the Pleurotus ostreatus slices into blanching water for about 2 minutes after boiling;

(4) Take out the scalded Pleurotus ostreatus, rinse it with cold water, drain the water, tear it into long strips by hand, and gently squeeze out the water;

⑤ Heat the oil in the pot. When the oil is about 40% hot, add the onion, ginger, garlic and dried pepper to stir-fry until fragrant, and add the Pleurotus ostreatus to stir-fry for 1 min;

⑥ Add soy sauce, salt and sugar in turn and stir fry 1 min;

⑦ Add leek moss, stir-fry for 1 min, then turn off the fire, add monosodium glutamate and stir well.

(3) Tip:

① Blanch the Pleurotus ostreatus before tearing, so as to reduce the loss of nutrition. The stewed Pleurotus ostreatus is easy to taste and tastes better when fried.

Leek moss is easier to cook than Pleurotus ostreatus, so it should be added when Pleurotus ostreatus is fried quickly to avoid frying too hard.

3 The flower buds on the head of leek taste bad and are not recommended.

You can also pour a little sesame oil before cooking, so the taste will be stronger.

(4) Efficacy of this prescription: Proteoglycan in Pleurotus ostreatus has a strong inhibitory effect on cancer cells and can enhance the immune function of the body. Regular consumption of Pleurotus ostreatus can not only improve human metabolism and regulate autonomic nerves, but also have obvious effects on lowering serum cholesterol and blood pressure, preventing and treating hepatitis, gastric ulcer, duodenal ulcer and hypertension.

2, cold hand-torn Pleurotus ostreatus

(1) recipe ingredients: Pleurotus ostreatus 500g, red pepper 1, persimmon pepper 1, vinegar, ginger, 2 cloves of garlic, sesame oil, salt, soy sauce and sugar.

(2) Practice steps:

① Wash Pleurotus ostreatus and tear it into strips by hand. Don't tear it too thin, lest it become smaller after frying.

② Wash and shred green and red peppers.

(3) Boil water in the pot and prepare a pot of cold water, which will be used when frying Pleurotus ostreatus.

(4) After the water is boiled, pour in the Pleurotus ostreatus, blanch it with boiling water, take it out quickly and let it cool, then blanch it with boiling water.

⑤ Take it out and cool it quickly. Put it back in the pot and blanch it, then let it cool. Scald it with boiling water for 3 times, and then cool it for 3 times.

⑥ Take out Pleurotus ostreatus after it is too cold, wring out the water inside, add shredded green and red pepper, add minced onion and ginger, and add sugar _ salt _ vinegar _ soy sauce _ sesame oil.

⑦ Mix well with chopsticks, put into a plate and serve.

(3) Tip:

① Tips for keeping Pleurotus ostreatus fresh: blanch Pleurotus ostreatus in boiling water, take it out and cool it quickly, then pour it into boiling water, cool it again, scald it in boiling water for 3 times, and then cool it for 3 times.

② Pleurotus ostreatus is our most common gray edible fungus, which can be fried, stewed and burned.

(4) Efficacy of this prescription: Pleurotus ostreatus is rich in nutrition, complete in amino acids and extremely rich in minerals, which has the function of prolonging life for human body, is also very helpful for diabetes and hypertension, and is superior to animal and plant foods.

3. Stir-fried shredded pork with chopped pepper and Pleurotus eryngii

(1) recipe ingredients: pork 150g, Pleurotus ostreatus 300g, salt 2g, ginger 5g, garlic 5g, cooking wine 5g, starch 3g, sesame oil 3g, chopped pepper 5g, onion 1g, and appropriate amount of vegetable oil.

(2) Practice steps:

① Add starch, sesame oil, cooking wine and minced ginger and garlic into shredded pork, mix well and marinate for 10 minute, wash and drain the Pleurotus ostreatus, and break it into small pieces.

② Slice the shredded pork quickly under hot oil, fry until the shredded pork turns white, and take it out for later use.

(3) Put oil in the pot, add chopped pepper and stir-fry until fragrant, add Pleurotus eryngii and stir-fry until soft, and add shredded pork and stir-fry until fragrant.

(4) Add salt and add chopped green onion before cooking.

(3) Tip:

① Pleurotus ostreatus can be fried for a while, so that the chopped pepper tastes completely wrapped and tastes better.

② Large Pleurotus ostreatus needs to be torn into small pieces, and small Pleurotus ostreatus can be fried directly without tearing.

(4) The efficacy of this prescription: Pleurotus ostreatus is sweet in taste and warm in nature. It has the effects of chasing wind and dispelling cold, relaxing muscles and activating collaterals. Treat lumbago and leg pain, numbness of hands and feet, and obstruction of tendons and collaterals with stems.

4. Mushroom Sliced Meat Soup

(1) recipe ingredients: Pleurotus ostreatus 200g, pork tenderloin 200g, 2 teaspoons of salt, onion 1 root, 3 cloves of garlic, starch 1 teaspoon, 2 tablespoons of grape seed oil, and water 1000ml.

(2) Practice steps:

① Wash Pleurotus ostreatus and tear it into small pieces by hand, drain the water, cut the onion into chopped green onion, and pat the garlic flat for later use.

② Slice tenderloin, add raw flour, 1 teaspoon salt and 1 tablespoon oil and marinate for 10 minute.

③ Turn on the power of the automatic wok and pour in 1 tablespoon oil.

(4) Press the cooking button, then add garlic and stir fry.

⑤ Then pour in the drained Pleurotus ostreatus and stir-fry until fragrant.

⑥ Pour 1000ml of water, cover the lid and cook until the soup is slightly boiling for a while;

⑦ Pour the marinated meat slices and open them with chopsticks;

8. Cook sliced meat. When the soup is boiled, add salt and sprinkle with chopped green onion.

(3) Tip:

Sprinkle onions before the soup is cooked. The chemical reaction between onion and mushroom makes mushroom soup more fresh and sweet.

(2) Garlic must be sauté ed first, and then add mushrooms and stir fry together, so as to stimulate the fresh fragrance of mushrooms.

(4) Efficacy: Pleurotus ostreatus contains a large amount of mushroom ribonucleic acid, which can effectively inhibit the synthesis and reproduction of bacteria. At the same time, the nutrients in Pleurotus ostreatus can also promote human metabolism and enhance people's physique, which has a good auxiliary treatment effect on viral colds in spring.