Main ingredients: bitter melon 2.

Seasoning: sugar, vinegar, chili sauce, monosodium glutamate, salt and other appropriate amount.

Practice: Wash the bitter melon into two, scrape off the inner flesh, cut into thin slices; put the bitter melon slices into the boiling water blanch, a few moments after the fish; according to taste into the prepared sugar, vinegar, chili sauce, monosodium glutamate, salt and other condiments, mix well and then can be eaten.

Effects: Clearing heat and detoxification, slimming and skinny.

2, peanut butter mixed with bitter melon

Raw materials: 180g of bitter melon, peanut butter 35g, 15g of sesame oil, scallion 20g, white soy sauce, monosodium glutamate, appropriate amount.

Practice: bitter melon to the two heads and core, wash, cut into julienne, into the boiling water pot blanch until cooked, fish out. Fished out of the bitter melon with cold water to cool, drained, into the plate, add peanut butter, white soy sauce, sesame oil, monosodium glutamate, scallion flowers mixed well that is to become.

Effects: lowering fat and laxative, replenishing the spleen and stomach, clearing heat and phlegm, detoxification and eyesight.

3, peanut butter mixed with bitter melon

Raw materials: 180g of bitter melon, peanut butter 35g, 15g of sesame oil, scallion 20g, white soy sauce, monosodium glutamate.

Practice: bitter melon to the two heads and core, wash, cut into julienne, into the boiling water pot blanch until cooked, fish out. Fished out of the bitter melon with cold water to cool, drained, into the plate, add peanut butter, white soy sauce, sesame oil, monosodium glutamate, scallion flowers mixed well that is to become.

Effects: lowering fat and laxative, replenishing the spleen and stomach, clearing heat and phlegm, detoxification and eyesight.