How to eat pumpkin seeds? Many people may be troubled by this problem, but it is actually very easy to solve, because pumpkin seeds can be eaten in many ways according to their favorite methods. Next, introduce some ways to eat pumpkin seeds.

Pumpkin seed biscuit

Ingredients: salt-free butter, sugar, egg yolk, low-gluten flour, high-gluten flour, baking soda, dried mango, pumpkin seeds and egg liquid.

Practice:

1, first preheat the oven with 170 degrees 15 minutes.

2. Soak the dried mango in cold boiled water for 15 minutes, then dry the water and shred it.

3. Put the butter at room temperature until it softens, add sugar until soft and white, then add 2 egg yolks and mix well.

4. Sift low-gluten flour, high-gluten flour and baking soda together, mix in butter and knead well, add dried mango and pumpkin seeds, and knead into a dough.

5. Divide the dough into small dough balls weighing 20-25g each, knead them into oblate shapes by hand, and place them on a baking tray with baking paper, and sweep a little egg liquid on the cake surface.

6. Put the baking tray in the oven and bake at 170 degrees 15-25 minutes.

Pumpkin kernel cake

Ingredients: pumpkin, pumpkin kernel, sugar, glutinous rice flour.

method of work

1, peel the pumpkin and cook it, and make up with glutinous rice flour and sugar.

2. Press the batter into a cake and dip it in pumpkin seeds.

3. Cook in a pan.

Stir-fried pumpkin seeds

Material: pumpkin seeds

1, after a small hot pot, add pumpkin seeds and stir fry constantly.

2. Stir-fry until it becomes discolored.

Efficacy and function of pumpkin kernel

Black melon seeds are rich in nutrients, including protein, fat, vitamins, starch and other nutrients. Eating more at ordinary times is very beneficial to our health. Moreover, black pumpkin seed is also a kind of Chinese herbal medicine recorded in history, which has its unique efficacy and function beneficial to human body. Next, let Xiaobian introduce the efficacy and function of pumpkin seed.

1. Pumpkin kernel has a good effect on killing Schistosoma japonicum larvae, can effectively reduce Schistosoma japonicum in the body, and also has a certain therapeutic effect on schistosomiasis.

2. Pumpkin kernels can nourish gums, promote bile secretion, strengthen gastrointestinal peristalsis, protect gastric mucosa and help digestion.

3. Pumpkin kernel can treat insomnia, enhance memory and prevent migraine, which has a good therapeutic effect on headache.

4. American research shows that eating about 50 grams of pumpkin seeds every day can effectively prevent and treat prostate diseases, because pumpkin seeds are rich in fatty acids, which can keep the prostate functioning well; The active ingredients contained in it can eliminate the swelling in the early stage of prostatitis and also prevent prostate cancer.

5. Pumpkin kernel is rich in pantothenic acid, which can relieve static angina pectoris and has the effect of lowering blood pressure.

6. The metabolism of pumpkin seeds is very active in the human body, and it has preventive effects on hyperlipidemia, hypercholesterolemia, prevention of thrombosis and anti-oxidation of the body. At the same time, it has the functions of preventing and relieving static angina pectoris, preventing and treating diabetes and lowering blood sugar.

Nutritional value of pumpkin kernel

Pumpkin seeds are rich in nutrients: unsaturated fatty acids, pantothenic acid, protein, vitamins A, B 1, B2, C, D, E, etc., and also contain trace elements such as carotene, iron, zinc, magnesium and manganese, so pumpkin seeds are an ideal snack with high nutrition. Then let's get to know the nutritional value of pumpkin seeds.

1, pumpkin kernel is rich in vitamin E, which can prevent aging, improve immunity and prevent cardiovascular diseases.

2. Phytosterols and phospholipids contained in pumpkin seeds can inhibit the synthesis of cholesterol in human body, prevent excessive plasma cholesterol and prevent arteriosclerosis.

3. Pumpkin kernel contains zinc. For men, zinc supplementation can promote the secretion of testosterone, help the treatment of early front-line gland hypertrophy and prevent the occurrence of front-line adenocarcinoma, effectively prevent prostate diseases, and increase sperm count. 4, pumpkin seeds are rich in vitamin C, which can improve sperm quality for men; For women, it is a good anti-aging nutritional value.

5. Pumpkin seeds also contain a large amount of phosphorus, which can prevent minerals from condensing in human urinary system and excrete them with urine, thus preventing kidney calculi.

6. Pumpkin kernel is rich in pantothenic acid, which can relieve angina pectoris and lower blood pressure.

Pumpkin kernel is suitable for people.

Pumpkin kernels are common in the market and can be eaten by the general population, especially the young people.

1, diabetic

People with diabetes often feel hungry, so pumpkin seeds can be used as food to satisfy their hunger. Because pumpkin seeds are delicious and contain less sugar, you will feel full after eating a little. But it contains a lot of fat and is a high-calorie food. So there must be a quantity to eat every day. If hyperlipidemia patients eat it regularly, it will increase the level of lipid in the blood, and the increase of lipid is often the cause of arteriosclerosis, hypertension, coronary heart disease and other diseases.

2, suitable for postpartum edema and lack of milk.

Mothers who often suffer from these problems can eat pumpkin seeds in moderation every day, because the nutritional value of pumpkin seeds is very thin and high, which is a good tonic for mothers.

3, the elderly

Older people generally have more or less health problems, such as high blood pressure. In this way, it is suggested that the elderly should develop the habit of eating more pumpkin seeds, which can help them lower their blood pressure.

4. Patients with prostatic hypertrophy

Pumpkin kernel is rich in fatty acids, which can be used for adjuvant treatment of prostatitis and prevention of prostate diseases.

5, suitable for patients with ascariasis, ascariasis, taeniasis, hookworm blood and trematodes.

Pumpkin seeds eaten raw can effectively treat ascariasis, pinworm disease, tapeworm disease, hookworm blood disease and trematode disease.