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What vegetables contain selenium?
Foods containing more selenium

1, beans: stir-fried pumpkin seeds, safflower beans, tiger kidney beans, flower peas, soybeans, red kidney beans, broad beans, mung beans, peanuts, north tofu and south tofu.

2. Meat: pig kidney, beef kidney, duck liver, chicken liver, turkey liver, beef (thin), chicken breast, pork (thin) and mutton (thin).

3, eggs: quail eggs, white eggs, red eggs.

4. Aquatic products: Chinese horseshoe crab, shrimp skin, red snapper, mackerel (mackerel turtle), Spanish mackerel (octopus), sea shrimp, shad, large yellow croaker, herring, hairtail, perch, river shrimp, eel, etc.

5. Fruits and vegetables: konjac flour, alfalfa, red cabbage moss, Chinese cabbage moss (cabbage moss, cabbage heart), fresh dragon bean (jade bean), garlic (purple skin), fresh dragon bean, white gourd (vegetable), carrot (yellow), agarwood (sunflower), edamame (green bean), etc.