Vegetables and fruits rich in vitamin c
Keep a light diet, drink plenty of water and strengthen your resistance. It is recommended to eat vegetables and fruits rich in vitamin C, such as apples, tomatoes and bananas, but avoid spicy food. At the same time, don't forget to take a proper rest and keep warm to prevent colds.
Sugar cane juice
If you feel sore throat, try sugarcane juice! Sugarcane has the effect of clearing fire and relieving sore throat, and can effectively relieve sore throat, dry mouth and cough caused by wind-heat cold.
watermelon
Catch a cold in summer? Eat watermelon! Watermelon can clear away heat and relieve summer heat, which has a good effect on relieving cold symptoms in summer.
pineapple
Pineapple is not only delicious, but also can relieve sore throat and cough caused by cold. In addition, it can improve the body's immunity and make you recover faster.
citron tea
Sore throat? Try grapefruit honey drink! Squeezing grapefruit, adding honey and boiled water to drink, can effectively treat sore throat. However, grapefruit is cold, so you should eat it in moderation.