1, Lettuce: Many people call it a diet vegetable, because it is rich in dietary fiber, vitamin C, and the water content is very high. Eating a dish of lettuce will make you feel full, and there is no calories. Friends who lose weight should eat it often, such as cooking soup, cold salad or making salad.

2. Tomatoes

This is a fruit that is very suitable for losing weight. It is very nutritious. The water content is not less than lettuce. After eating it, the satiety is also very strong, which can reduce the intake of other foods. Moreover, it is a low-calorie ingredient. Tomatoes can be eaten raw or cooked. When eaten together, tomatoes and eggs are very nutritious and suitable for friends who lose weight.

3. Apple

Apple is a fruit rich in vitamins, cellulose, pectin and other substances, and it is a low-calorie fruit. It has all kinds of vitamins needed by the human body. People who often eat apples will not be constipated, because it can promote defecation and prevent fat from accumulating in the intestines.

4, leeks

This kind of vegetable is not only low in calories, but also rich in cellulose, which can speed up gastrointestinal digestion and prevent fat accumulation in the body. It is a vegetable that friends who lose weight must eat more.

5. Cabbage

This vegetable is also rich in dietary fiber, which can clear the intestines, detoxify and prevent constipation, thus effectively eliminating intestinal fat and preventing obesity.

6. Bananas

Banana is also a fruit that can help you lose weight. Its dietary fiber content is very high. You can often use bananas and honey instead of a staple food. The calorie is lower than that of rice. If you do this often, you will soon lose weight.