As Chinese medicine says, people with heavy moisture in their bodies, or people with severe damp-heat syndrome, or people with heavy cold in their bodies can drink dampness-removing tea. These phenomena have obvious physiological characteristics.
Xiaoyue thinks that some pure tea has a good effect on eliminating moisture in the body, such as Pu 'er cooked tea, which we often say. Pu 'er cooked tea is mild. If you feel cold in your limbs or have uncomfortable symptoms, soak a cup of Pu 'er tea with a suitable shade and drink it slowly until your hands and feet are hot. At this time, you will also feel sweating on your back, and you will also eliminate some moisture in your body.
And barley tea, which we can see everywhere in major supermarkets now, also has a good effect of eliminating dampness. Compared with Pu 'er tea, it may seem a bit cumbersome. Generally, the barley should be soaked in the shade, then stir-fried with low fire. When the color of the barley changes, that is, when the wheat fragrance is overflowing, turn off the fire and put it away after cooling. When you want to drink it, you can cook it on low heat 15 minutes before drinking it, which has the effect of dispelling cold and dampness.
Another kind of dampness-removing tea can be described as girlfriend's tea-ginger black tea. This ginger tea has the effect of dispelling cold, especially ginger black tea. If you encounter wet and cold weather, drinking a cup of thick ginger black tea is as warm as putting your whole body in the sun, especially simple. Just put the thin ginger slices and black tea together, and then brew them with hot water, and you can drink them.
There are many kinds of dampness-removing teas on the market now, some of which are not necessarily so effective, and some of which are not suitable for long-term drinking, although the effect is obvious. If you drink it for a long time, it may cause irritation and damage to the spleen and stomach, so you must pay more attention to the choice.