A: Peaches are also called peaches and peaches. Peach pulp is rich in fructose, glucose, organic acids, volatile oil, protein, carotene, vitamin C, calcium, iron, magnesium, potassium and crude fiber. Chinese medicine believes that peaches are sweet, sour and warm, and have the functions of promoting fluid production, moistening intestines, promoting blood circulation, removing blood stasis, increasing muscle and caring skin. Can be used for strengthening body constitution, benefiting skin and pleasing color, and treating thin skin, dry skin, irregular menstruation, asthenic cold, asthma and cough. According to the "Diet Spectrum of Fun Life", peaches: "Enriching blood and activating blood, promoting fluid production and removing heat make people fat and healthy, and look good." Modern medical research has found that peaches with high sugar content can make people fat, improve skin elasticity and make skin rosy. For thin people, eating peaches often has the functions of strengthening the body, enriching muscles and beautifying the skin. For people with physical weakness, yang deficiency and kidney deficiency, a few fresh peaches can be used to cook porridge with rice. Regular use has the effect of increasing muscle color. Although peaches are good, there are also taboos: first, you can't eat immature peaches, otherwise you will have bloating or boils; Second, even ripe peaches should not be eaten too much. Eating too much will make people get angry. Third, rotten peaches must not be eaten; Fourth, peaches should not be eaten with turtles; Fifth, diabetics should eat less peaches when their blood sugar is too high. Peaches containing various nutrients are also called peaches. Peach pulp is rich in fructose, glucose, organic acids, volatile oil, protein, carotene, vitamin C, calcium, iron, magnesium, potassium and crude fiber. Chinese medicine believes that peaches are sweet, sour and warm, and have the functions of promoting fluid production, moistening intestines, promoting blood circulation, removing blood stasis, increasing muscle and caring skin. Can be used for strengthening body constitution, benefiting skin and pleasing color, and treating thin skin, dry skin, irregular menstruation, asthenic cold, asthma and cough. According to the "Diet Spectrum of Fun Life", peaches: "Enriching blood and activating blood, promoting fluid production and removing heat make people fat and healthy, and look good." Modern medical research has found that peaches with high sugar content can make people fat, improve skin elasticity and make skin rosy. For thin people, eating peaches often has the functions of strengthening the body, enriching muscles and beautifying the skin. For people with physical weakness, yang deficiency and kidney deficiency, a few fresh peaches can be used to cook porridge with rice. Regular use has the effect of increasing muscle color. What are the benefits of eating peaches? Known as "peaches full of plums hurt people", peaches can make people full on the one hand and increase people's nutrition on the other. I hope to accept that peaches also have medicinal value. Sun Simiao, a pharmacologist in the Tang Dynasty, called it "the fruit of lung" and said that "lung disease should be eaten". Traditional Chinese medicine calls the lungs "scorched viscera", which likes dampness and hates dryness. Peach pulp is rich in protein, fat, sugar, calcium, phosphorus, iron, vitamin B, vitamin C and a lot of water. For chronic bronchitis, bronchiectasis, pulmonary fibrosis, atelectasis, silicosis, tuberculosis and other diseases, such as dry cough, hemoptysis, chronic fever, night sweats, etc., it plays a health care role in nourishing yin and promoting fluid production, benefiting qi and moistening lung. Peaches are rich in gum, which can absorb a lot of water in the large intestine and prevent constipation. The nutrition of peaches is very superficial. It is said in Daming Materia Medica that drying peaches and taking them regularly can play the role of beauty beauty. It's just that the sugar content of dried peaches is too high. It is much better to take boiled water with a small amount of green tea or herbal tea, and it can also improve the flavor. It is worth noting that fresh peaches are extremely resistant to storage after being planted under trees, and should be eaten while fresh. Wash the peach hair before eating, so as not to prick the skin and get a rash; Or inhaled into the respiratory tract, causing symptoms such as cough and itchy throat. Eating peaches is good for your health, hehe, but be careful not to eat peaches when they are crushed, which is easy to have diarrhea! Hope to accept!