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What are the nutritional values of persimmons?
Persimmon is a kind of fruit that people like to eat, and it is rich in nutrition. Many people also like to eat frozen persimmons in winter, which has a unique taste. Persimmon has a high nutritional value, and its vitamin and sugar content is about 2 times higher than that of common fruits1-. If a person eats/kloc-0 persimmon a day, the intake of vitamin C can basically meet half of the daily requirement. Therefore, eating some persimmons is very beneficial to human health. Traditional Chinese medicine believes that it is sweet, cold and slightly astringent, and belongs to lung, spleen and stomach. It has many functions, such as moistening lung and resolving phlegm, clearing away heat and promoting fluid production, astringing intestine to stop dysentery, invigorating spleen and regulating stomach, promoting fluid production and moistening intestine, cooling blood and stopping bleeding. But persimmons are cool, so eat less. Rich in carotene, riboflavin, vitamins and other trace elements.

Sweet persimmons can be eaten directly, and astringent persimmons can only be eaten after artificial astringency. The method of removing astringency generally includes standing for a period of time and soaking in warm water or lime water. Persimmons can be made into dried persimmons besides fresh food.