Why is metabolism damaged and slowed down? Dieting for a long time, consuming 30% less calories than normal metabolism, note that girls who consume less than 1000 calories are about equal to dieting. Staying up late often will affect leptin secretion and slow down metabolism. Irregular meals, full hunger, or overeating. If you don't like drinking water, fat is not easy to metabolize. If you don't like sports, don't stand if you can sit, and don't sit if you can lie down.

How do you know your metabolism? Algorithm 1. Weigh yourself before going to bed. 2. Get up the next day and weigh yourself again at the first time. 3. Weight at night-weight the next morning. Data: normal metabolism: the number is 0.8~ 1.6 kg; Slow metabolism: number <; 0.8 kg; Slow metabolism: the numbers are almost the same;

How to improve metabolism? Iron supplementation: Iron deficiency will lead to the inability of muscles in the body to deliver enough oxygen to cells, leading to a decline in metabolism. Usually, you can take more iron in food; Eat less and eat more: 4~5 small meals a day can improve the daily metabolism level more than three big meals; Drink plenty of water every day: water is an important element involved in metabolism, so you must let your body have enough water; Create a calorie gap: ensure that the calorie gap is between 300 and 500 calories, but not more than 500 calories, otherwise it will cause the body to produce hunger signals and reduce metabolism; Eat less and eat more: breakfast is very important, and the metabolism during sleep is very low. A nutritious breakfast can activate the metabolism of the day.

Insist on exercise: Insist on exercise and improve the daily activity, which is of great help to metabolism. You can change the exercise mode regularly to avoid the premature arrival of the platform period; Adequate sleep: Sleep less will lead to insufficient leptin secretion, affect metabolism and fat formation, and ensure 8 hours of sleep every day.