Dried green fruit effects and functions

1, enhance immunity

People eating dried green fruit can be absorbed rich glucose and fructose, but also absorb some oligosaccharide and vitamins, but also can absorb Riboflavin thiamin and carotene and other favorable nutrients for the human body, they have a significant effect on the human body, and can strengthen the body's immune system, and can improve the body's own resistance to disease.

2, protect the liver

Eat dried green fruit from time to time not only can absorb rich nutrients, but also can improve the human liver function, it can prevent carbon tetrachloride for human liver damage, and can repair the mathematical stem cells, and can strengthen the human liver detoxification function. Dried green jujube can prevent a variety of liver disease can also be used for cirrhosis and fatty liver to help treatment, can make human liver function as soon as possible to return to normal.

3, anti-allergy

People eat dried green fruit can also improve the human body's anti-allergy ability, it can promote the human body antibody generation, and can let the human body to the allergic identity of the sensitivity of the landing. Dried green fruit can also allow the human body to absorb rich triterpenoids and some of the Ye wood acid, these materials are natural anticancer identity, can prevent human cells cancer, the human body to absorb these materials, the body's own anticancer ability to significantly enhance.

Methods of consumption of dried green fruit

Dried green fruit is a kind of leisure food that can be eaten directly, it can kill time and also add nutrients to the body. In addition, they can be used to make a variety of desserts, people in the production of cookies or bread can be chopped dried fruits and put in, will make the finished bread and cookies more delicious.

Bringing people to know the effect and role of dried green fruit, can let people have a more comprehensive understanding of it, but also let a lot of pregnant with the desire to eat dried green fruit, if you also like to go according to the back of the first line of instructions to consume dried green fruits, consumption should have a good ingestion of the effective use of the emergence. It contains rich nutrients, and can make its health effects to be useful.

Dried green fruits and radish soup

Dried green fruits can be as well as radish a piece of soup to drink, do the time to prepare 50 grams of dried green fruits, 300 grams of white radish, 200 grams of lean pork, the preparation of white radish washed and cut into chunks of lean pork slices, placed directly in a soup pot, add an appropriate amount of ginger, and then put in the prepared Dried green fruit, and finally put the right amount of clean water, they are a piece of soup, boiled after pulling out can be taken directly.

Green fruit pear soup

Green fruit can also be as well as a piece of snow pear soup to drink, in the time to do the preparation of dried green fruit ten, two snow pear, rock sugar, the preparation of the 'snow pear after washing and removing the skin cut into cubes with rock sugar a piece of a pot, put in the preparation of the dried green fruit, add the amount of clean water to a piece of heating and boiling, and then with a small fire gradually cook half an hour, and then the amount of clean water. And then gradually cook half an hour with a small fire, after cooking well out of the cooling directly oral can be.

Green fruit plum soup

Green fruit can also be eaten with plums in a piece of time, which is also his most important and most simple way to use the time to do the time necessary to prepare the green fruit dried 10 to 15, two bowls of clean water, rock sugar in moderation, put them together in a pot of heating and boiling, and then gradually simmer for half an hour to forty minutes. Forty minutes, after boiling well out of the cooling can be directly oral, it can be anti-inflammatory sterilization can also promote digestion.

How to soak the green fruit in water

1, the method of drinking green fruit in water is not complicated, but the fresh green fruit in the soaking water can not be the whole soak, it must be moderately processed in order to soak the water to drink, because the complete green fruit in a cup of soaking, it is difficult to let its nutrients precipitation into the water, will affect the play of his health care effects, the best way is to put it in a cup of soaking, it is difficult to make the nutrients to the water, will affect the play of his health care effects. The best way to make water is to crack it and then use boiling water to brew.

2, green fruit soak water to drink can be fresh green fruit with water to wash, dry the surface water, with a clean knife to cut it into thin slices, and then cut after the green fruit directly on the clean glass, add more than 90 degrees of boiled water, soak after the soup can be consumed directly, but also in it after the temperature is appropriate to put the right amount of honey to flavor will feel it taste better.

The right way to soak in water

1, fresh fruit soak

Fresh fruit soak in water can be used to soak in water to drink, in the soak can be prepared to prepare the right amount of licorice, and then prepare the right amount of rock sugar, ready to prepare a fresh fruit washed and cut into thin slices, with the ready to put in the right place, and the right amount of licorice. The fresh fruit is washed and cut into thin slices, and the prepared licorice is placed in a clean glass cup, add the prepared rock sugar, brew with boiling water, soak for 3~4 minutes, take out the soup can be directly drink.

2, dry green fruit soak

Dry green fruit can also be used to soak water to drink, and then Gan Qing Guo soak water to drink, be sure to prepare the boiling water just boiled, ready to prepare 5 to 7 Gan Qing Guo, placed directly in a clean glass cup, add boiling water to brew brewing time to be more than 5 minutes, soak the soup can be directly consumed, but also can be put into the amount of rock sugar or honey flavored to drink later. or honey flavored to drink later, so that the body can also absorb the rich nutrients.