① Epimedium and Poria cocos stewed quail

[Materials] 30 grams of Epimedium, 30 grams of Poria, and 1 quail.

[Method] Slaughter the quail, remove the feathers, remove the internal organs, wash and cut into pieces, put it into the stew pot with the medicinal materials, stew it in water for 3 hours, season it, eat the meat and drink the soup.

[Efficacy] Epimedium nourishes kidney yang and strengthens muscles and bones; Poria cocos has a sweet and flat taste, enters the stomach, spleen and lung meridian, helps remove dampness, calms the mind and calms the mind, and tonifies the spleen and stomach; quail has a sweet and flat taste, and can be used to nourish the spleen and stomach. Zhongyiqi.

② Stewed goose meat with Puzzle seeds and Cordyceps

[Ingredients] 10 grams of Puzzle seeds, 5 grams of Cordyceps, and 50 grams of goose meat.

[Method] Wash and cut the goose meat into pieces, put the medicinal materials into a stew pot, add an appropriate amount of water, simmer for 3 hours, adjust the taste and drink the meat. Soup.

[Efficacy] Yizhiren has the effects of nourishing the kidneys, warming the spleen, and warming the stomach; Cordyceps sinensis has a sweet and mild taste, and enters the lungs and kidney meridians

tonifies the lungs, resolves phlegm, and nourishes the kidneys. Helps yang and cures cough and asthma; goose meat has a sweet and mild taste, enters the spleen and stomach meridians, replenishes deficiency and replenishes qi, warms the spleen and stomach, and cures physical weakness.

③ Stewed squab with ginseng and astragalus root

[Ingredients] 10 grams of red ginseng, 30 grams of astragalus root, 1 squab (50 grams).

[Method] Slaughter the squab, remove the hair, and cut the internal organs into pieces. Boil the Astragalus root with water for about 10 minutes, then put the ginseng and squab into a stew pot, simmer for 3 hours, season and eat the meat and drink the soup.

[Efficacy] Red ginseng is sweet and slightly warm in nature and enters the lung and spleen meridians to treat weak Yang Qi and spleen and stomach qi; astragalus is sweet and mild in nature and flavor and enters the spleen and lung meridians. , nourishing qi and raising yang, antiperspirant and diuretic; squab is sweet, salty and flat in nature, nourishes the liver, kidneys, replenishes qi

blood, and can cure long-term illness, weakness, and deficiency of qi and blood.