Benefits of sunflower seed oil
Sunflower seed is rich in unsaturated fatty acids, protein, mineral elements such as potassium, phosphorus, iron, calcium and magnesium, and the contents of vitamins A, B 1, Bz, E and P in sunflower seed oil are also high.
Sunflower seed oil can effectively calm mood, prevent cell aging, prevent some diseases, treat insomnia, enhance human memory, lower blood pressure, and have a good anti-cancer effect, which is good for people with neurasthenia.
3. Sunflower can regulate the metabolism of brain cells well, which can improve its inhibitory function. Eating sunflower seed oil is helpful to hypnosis. Sunflower seeds also contain a lot of trace elements such as iron, zinc and manganese, which can prevent anemia well.
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