First, stir-fry mushrooms with garlic
Ingredients preparation: garlic, mushrooms, salt, sugar, monosodium glutamate and cooking oil.
Production steps:
1. Soak the fresh Pleurotus ostreatus in clear water first, then rinse it with clear water and cut it into pieces with a knife for later use.
2. Wash fresh garlic seedlings and cut them into sections for later use.
3. Pour the cooking oil into the pot. After the oil is hot, put the fresh garlic into the oil pan and start to stir fry. After the aroma is stirred, pour the sliced mushrooms into the pot and stir fry together.
4. Stir fry a few times, add some salt to taste, add some water, cover the pot and cook for about ten minutes.
5. When the mushrooms and garlic leaves are boiled, add appropriate amount of sugar and monosodium glutamate to taste, and the delicious fried mushrooms with garlic are ready.
Second, stir-fried pork slices with mushrooms
Ingredients: mushroom, pork belly, salt, sugar, monosodium glutamate, cooking wine, cooking oil, onion, ginger and garlic.
Production steps:
1. Fresh large-flowered mushrooms are first brewed with clear water, then washed and sliced for later use.
2. Wash the fresh pork belly and cut it into pieces, then change the knife and cut it into pieces for later use.
3. Pour the cooking oil into the pot, add the onion, ginger and garlic after the oil is hot, and then pour the pork belly slices into the pot and stir fry. When frying, you can add some cooking wine to remove the fishy smell, and then put it aside after frying.
4. Continue to pour some cooking oil into the pot, and then put the chopped mushrooms into the pot and stir fry. You can add some salt appropriately, then pour the fried pork belly slices into the pot and continue to stir fry together.
5. Add salt for the second time according to the taste, add some water appropriately, cover the pot and cook for 10 minutes to 15 minutes, so that the mushrooms and meat slices are completely cooked.
6. Add some sugar to taste before cooking, add a little monosodium glutamate and stir evenly.
Second, the benefits of eating mushrooms
1. Improve immune function: Pleurotus ostreatus polysaccharide can improve the phagocytosis of peritoneal macrophages in mice, promote the production of T lymphocytes, and improve the killing activity of T lymphocytes.
2. Anti-aging: Lentinus edodes has always been regarded by the people of China as a tonic to prolong life. It can help regulate human metabolism, help digestion, lower blood pressure, lower cholesterol, prevent cirrhosis, eliminate gallstones and prevent rickets, so it is known as the "plant queen".
3. Anti-cancer and anti-cancer: The mushroom cap part contains double-stranded RNA, which will produce interferon with anti-cancer effect after entering the human body.
4. Lowering blood pressure, blood lipid and cholesterol: Lentinus edodes contains purine, choline, tyrosine, oxidase and some nucleic acid substances, which can lower blood pressure, cholesterol and blood lipid and prevent diseases such as arteriosclerosis and cirrhosis.