Purple kale is a common vegetable in daily life, purple kale nutrition is very rich, can even improve human immunity, purple kale taste sweet, crisp taste. So how do you do the best kale? Today I will recommend a few good recipes for you. I hope you like it.

Cool purple kale

Materials: half a purple kale, a fresh cucumber, salt, white vinegar, sesame oil.

Practice

1. Remove the dried skin from the outside of the purple kale, wash and shred.

2. Cucumber remove the thorns and wash, shredded (self-grown without pesticides, do not need to peel).

3. Kale marinated with salt for 5 minutes, strain the soup.

4. Pour the cucumber and kale into a large pot, add sesame oil, white vinegar and mix well to plate.

Sweet and sour purple kale

Materials: a small spoon of salt, sugar, a spoon of vinegar, a little shredded chili pepper.

Practice

1, purple kale wash, cut into long strips, add salt and mix well, marinate for a period of time, squeeze out the water, put in a bowl.

2, salt, sugar, vinegar into a suitable flavor of the juice, poured into the bowl with purple kale.

3, the pot of oil, hot, put the shredded chili pepper burst out of the flavor, fish out the chili. Pour the oil over the kale. Tips when frying chili oil, the oil should not be too hot, 8 achievements is good.

Vegetarian fried purple kale

Practice

1, purple kale shredded, green onion shredded.

2, a small amount of salad oil in the bottom of the pan, when the oil temperature 7% hot, put the shallots stirred flavor, put the purple kale, like crispy mouth can immediately turn off the fire, put a small amount of monosodium glutamate. Tips purple kale original flavor has been sweet, do not need to put sugar.

Rice Risotto with Kale and Cheese

Ingredients: fresh shrimp, kale, rice, bacon, onion, mascarpone cheese, olive oil, white wine, white pepper, butter.

How to do

1, purple kale shredded and shortened, bacon and onion cut into small crumbs.

2, the rice brother wash and control the water.

3, the pan in the butter sautéed chopped onion, add rice constantly stir fry for 2 minutes, sprayed with white wine, and then add the water did not exceed the surface of the rice, heating over medium heat for 20 minutes, be sure to diligently use a spoon to keep stirring, and when the water is dry, then add boiling water until the rice is cooked. This will be very practiced small arm strength haha.

4, medium heat olive oil, oil is hot, the onion chopped fresh shrimp bacon crumbled into the pan and sautéed for 2 minutes, then into the purple kale shredded sauté for 5 minutes, out of the standby.

5: Mix the cooked rice with the sautéed ingredients in the pan, add the cheese triangle and season lightly with salt and white pepper.

Purple kale and plum candied lotus root

Materials: purple kale, lotus root, plum meat, white vinegar, sugar, salt a little.

Practice

1. Cut lotus root into thin slices.

2. Cut purple kale into julienne strips and put them in a plastic sub-frame.

3. Use a small pot of boiling water to sit, put the lotus root into the boiling water to blanch, and then pour the pot of lotus root and boiling water into the purple kale on the blanched, drain the water.

4. While hot put a container in a full mix, add salt (a little Oh, is to make this dish tastes more palatable, but can not taste salty, must not be more Oh), white vinegar, sugar, plums meat, seasoned cold, and so cool, put in the refrigerator, refrigerated for more than 5 hours, to be flavored crispy can be mounted on the plate.

Conclusion: Above is to introduce you to purple kale how to do all the content, I believe we have learned, purple kale practice many many, I recommend is delicious and simple several, I do not know if you like, if you like it, hurry up and try it.