Many friends who have a bad spleen and stomach asked me, I have a bad spleen and stomach. I often feel like I can’t eat. I get bloating when I eat, my face turns yellow, and my stools are very loose. I don’t dare to eat anything cold, and I feel sore after eating. I can't get out of the toilet, what should I do?

I usually just say one sentence: Get rid of the dampness and your spleen will be healed.

Why?

Because the spleen and stomach like a dry and comfortable environment most, rather than a sticky and wet environment. If the moisture in the body is removed, the body fluids can be absorbed normally, and there will be no diarrhea or crazy diarrhea. , so you can see many prescriptions for replenishing the spleen. The first one is to replenish Wen Zhong, and the next one is to replenish Yang!

So the question is, how can we tell whether a person’s spleen and stomach are good or not? In addition to the ones mentioned at the beginning, I will teach you a few methods. You can first see if you have any of these situations.

1. Lips, drooling while sleeping is a sign of spleen deficiency

Generally speaking, the lips of people with a good spleen and stomach are red, moderately dry and moist, smooth and shiny; while the lips of people with a bad spleen and stomach are It's whitish, bloodless, very dry, and prone to cracks and cracks.

Symptoms such as bad breath, swollen and painful gums are mostly related to insufficient digestive capacity of the spleen and stomach. In addition, drooling while sleeping is also a sign of lack of temper.

2. Redness of the nose and wings of the nose usually indicates stomach heat.

The meridians of the spleen and stomach are connected to the human nose. Dry nasal cavity, loss of sense of smell, runny nose, and nose bleeding are mostly caused by weak spleen and stomach.

People with red noses often have stomach heat; blue noses accompanied by abdominal pain also indicate poor spleen and stomach function.

3. Eyes, eyes are prone to fatigue and spleen and stomach are insufficient

Poor spleen and stomach are prone to insufficient qi and blood, which in turn affects the liver. The liver opens the eyes, so the eyes are prone to fatigue and cannot see clearly. .

In addition, the spleen is closely related to the absorption of human body fluids. If you often have red and swollen eyes, swollen face, etc., it may also be a problem with the spleen.

How can we make our spleen and stomach comfortable?

There is a soup that can remove cold and dampness, warm the spleen and stomach, expel moisture, replenish yang energy, and make your spleen and stomach warm.

That is——Xian Shu Decoction, which comes from the official medical book "Tian Ping Hui Min He Ji Bureau Prescriptions" written by officials in the Song Dynasty.

Ingredients: Atractylodes, jujube (pitted), dried ginger (canned), almonds (peeled and tips, bran stir-fried, do not pound), licorice (stir-fried), salt (stir-fried).

Atractylodes in the prescription not only has a strong smell, but also a strong fragrance. It is a famous medicine for invigorating the spleen and removing dampness. Entering it can dry the spleen and dampness, and control the dampness evil in the upper, middle and lower triple burners. Walking outside can remove rheumatism that stays in the meridians and limbs. Jujube nourishes the spleen and stomach, nourishes the blood and calms the mind. It also moistens the heart and lungs, replenishes qi, promotes fluid production and relieves coughs. It is an excellent medicine that not only nourishes the spleen and stomach, but also nourishes the lungs. Dried ginger is pungent and hot, and the spleen, stomach, kidney, heart, and lung meridians are allowed to run freely. Warming, dispersing cold, drying dampness and eliminating phlegm.

Almonds are pungent and can dispel evil, bitter and can reduce qi, moisturizing and clearing secretions, and warm and relieving stagnation and promoting phlegm. It can lower the Qi of lung metal, clear and moisten the lungs. It is an expectorant, cough and asthma medicine. Zhigancao has the effects of strengthening the spleen, replenishing qi and harmonizing the heart, moistening the lungs, relieving cough and relieving asthma. Salty, cold and astringent, enters the stomach, kidney and large intestine meridians. It can remove wind evil, improve eyesight and nourish the kidneys, remove wind toxins from the skin, harmonize the internal organs, draw down fire and eliminate accumulated substances, clear away heat and dampness. It's heartening.

The above purposes are mainly to nourish the spleen and stomach, make the spleen strong and protect it from evil in all seasons, remove cold and dampness, warm the spleen and stomach, and improve diet.

It should be noted that this prescription is suitable for people with spleen and stomach deficiency, cold water, and people with other syndromes. It needs to be taken under the guidance of a doctor and cannot be copied blindly.

If you have problems such as spleen and stomach deficiency, chronic gastritis, etc., you can talk to me.