Sweet potatoes are very familiar with one of the types of ingredients Oh, it's rich in nutrients, such as supplementing the human body needs vitamins ah, minerals and trace elements, but also detoxification of laxatives, you know the benefits of sweet potatoes, there are a lot of you don't know the little knowledge, to understand it.

Groundnut - commonly known as sweet potato, sweet potato, white potato, yam. It is rich in nutrients, both instead of rice as staple food, but also as a dish to accompany the meal. Chinese medicine ancient records: sweet taste, sex, non-toxic, into the spleen, kidney two meridians; with a deficiency, beneficial gas, spleen and stomach, strong kidney yin and other effects.

Nurturing the face, laxative, detoxification

Sweet potatoes are rich in dietary fiber, accounting for about 8% or so, can stimulate the intestinal tract, enhance peristalsis, laxative and detoxification, especially for senile constipation has a better therapeutic effect, reduce the role of blood lipids. If you eat sweet potatoes, you can have the effect of moisturizing, for the laxative detoxification is good, but also can prevent constipation Oh.

Anti-cancer

It is rich in dietary fiber, can laxative, treatment of constipation, the prevention of colon cancer is beneficial.

Weight loss, bodybuilding

People mostly think that eating sweet potatoes will make people fat and dare not eat. In fact, the opposite is true; sweet potato is not a high-calorie food, each 100 grams of fresh sweet potato contains only 0.2 grams of fat, producing 99 kcal calories, roughly 1/3 of the rice, is a very good low-fat, low-calorie food, and at the same time can effectively prevent the sugar into fat, conducive to weight loss, bodybuilding. Eating sweet potatoes can help you lose weight, but also low-calorie, low-energy food, so for weight loss and bodybuilding help.

Beneficial to the acid-base balance of the human body

Sweet potatoes are alkaline food, and many fruits, green vegetables; and some foods are acidic food, such as grain, chicken, duck, fish and meat, etc., and the human body's pH value of 7.34.

Sweet potatoes of the several benefits, do you understand it, eating sweet potatoes Benefits are a lot of it, we can right, find their own suitable that effect, often eat is a health effect, can beauty, can also detoxification weight loss, for the balance of acidity is also good, hurry to try this kind of ingredients it.