Soybean milk powder and soybean milk use the same ingredients. Compared with soybean milk, soybean milk powder will be more convenient and fast to eat, and it is the first choice for most pregnant women. But there is no way to compare the nutritional value of soybean milk powder and soybean milk, because the freshness and nutrition of soybean milk powder are not high, so what harm does instant soybean milk powder have? Is instant soybean milk powder fat?

The hazards of instant soybean milk powder are as follows:

1, instant soybean milk powder contains trans fatty acids, which will reduce the content of high density lipoprotein and increase the content of low density lipoprotein. Regular consumption can easily increase the risk of heart disease and cerebrovascular accident.

2. Most soybean milk powder contains a lot of malt syrup, which will make blood sugar rise rapidly and easily increase the risk of diabetes and hyperglycemia.

3. Soymilk powder is a cool food. Long-term consumption may lead to gastrointestinal dysfunction and cause gastrointestinal discomfort. Moreover, soybean milk powder is relatively high in calories. Although it is easy to feel full and not easy to gain weight, it is not suitable for long-term consumption. Long-term consumption is easy to gain weight.

These are the hazards of instant soybean milk powder. Although instant soybean milk powder has these hazards, it is also nutritious after drinking and beneficial to people's health. Therefore, it is ok to drink soy milk powder occasionally when you don't want to buy freshly ground soy milk, but you can't drink instant soy milk powder in large quantities for a long time.