The following strokes, you may eat fast fat have a role:
1. Eating to chew slowly!
Enough saliva can be well mixed with food to help the stomach and intestines digest nutrients. So that the body can more fully absorb nutrients and energy, without being bad for the stomach. It is counterproductive to wolf down your food and eat as much as you want.
2. Food reasonably collocation, comprehensive nutrition
In the premise of ensuring that the staple food is sufficient, more vegetables, fruits and cereals - supplemented by rich vitamins, minerals and dietary fiber.
Pay attention to food thickness, meat and vegetables ...... balanced matching. The nutritional and color ...... structure of the dishes is scientific. Especially pay attention to the dish can not be too salty, (reduce the amount of salt into the amount of salt, can eat the original flavor is best!)
3. Eat more protein-rich and vitamin C foods:
Protein-rich foods: eggs, lean meat, fish, milk, beans.
Foods rich in vitamin C: fresh fruits and vegetables, high content of fresh dates, strawberries, hawthorn, kiwi, dates, oranges, peppers, potatoes, spinach and so on.
4. Eat stew once a week. Such as: stew with skin hooves, chicken and duck ......
Eat stew soup dishes should be less salt, try to eat the original flavor.
Drinking stew once before going to bed will help you gain weight.
In addition, strengthening outdoor exercise is also very important to promote weight gain!
The heart wide body fat, maintain a good state of mind, tolerance and generosity to treat everything, to ensure that every day sufficient, quality sleep ...... you will certainly fast fat up!