Passion fruit can also be called egg fruit, passion fruit, passion fruit. Passion fruit taste sweet, sour, sex flat, passion fruit nutrient-rich, orange juice color, aroma, passion fruit juice flavor is unique, known as the "king of juice" is the king of the fruit in the king of the medicine, some people have done inaccurate statistics 1 passion fruit vitamin C content = 8 oranges = 8 apples
So what is the passion fruit?
So what are the effects of passion fruit?
1. Enhance resistance, improve immunity
Passion fruit is rich in vitamins, microfiber and protein and other hundreds of elements very beneficial to the human body, but also the taste and smell are beautiful to the extreme, can enhance the human body's resistance to immunity, especially children and pregnant women ate is very helpful to the body's development and growth.
2. Weight loss
Eating passion fruit can increase stomach fullness, reduce the intake of excess calories, but also adsorption of cholesterol and bile and other organic molecules, inhibit the body's absorption of fat. Therefore, long-term consumption is conducive to improving the body's nutrient absorption structure, reduce body fat, shape a healthy and beautiful body.
3. Lower blood pressure
Take passion fruit three, about 200 ml of cold water, a little honey, a little lemon juice, a little crushed ice. Then wash and cut the passion fruit, scoop out the pulp with a spoon, put it into the juicer, add honey, cold water, lemon juice and filter it well and pour it into a cup, add crushed ice to drink.
4. Anti-inflammatory
Passion fruit on laryngitis, periodontitis, acne, stomach problems, hemorrhoids and other good inhibition. Frequent eating can eliminate acne, eliminate gastroenteritis.
How should I eat passion fruit?
1, direct fresh food: the passion fruit cut open, with a spoon to dig out the pith packet direct consumption, the seeds can be eaten, rich in high-grade protein, high-grade fat.
2, made of juice: the passion fruit juice out after adding honey and sugar and the right amount of pure water, mix well after making juice to drink.
But I remind: people who suffer from stomach problems and are allergic to passion fruit should not eat passion fruit.