Confucius warned us more than two thousand years ago that we should not eat from time to time, that is to say, we should not eat the fruits and vegetables that are not in season. Seasonal vegetables are also "lucky vegetables". Food should be characterized by "qi" and "flavor". Because food and medicine are composed of odor, and medicine, food odor only in season, that is, growth and maturity in line with the seasonal food, in order to get the essence of heaven and earth.

What to eat in spring to maintain health? Spring seasonal vegetables, including leeks with the use of Yang, help grow vitality of bean sprouts, lettuce, green onions, bean sprouts, garlic shoots; nourish the liver and lungs of the late spring fruits, such as strawberries, plums, apricots, plums, mulberries, cherries and so on. Here are 14 seasonal foods for your spring health.

1, spring bamboo shoots

Talking about eating spring, have to mention the spring bamboo shoots. Spring bamboo shoots crispy and delicious, can chew out the fragrance and sweet to, known as the "vegetarian first product", since ancient times is much loved by the people, writers and gourmets it marveled at, there is a "taste of fresh no road spring bamboo shoots," said. If meat eaters despise, eat bamboo shoots is just the opposite. The flavor of bamboo shoots is so elegant and timeless. Chinese medicine believes that the spring bamboo shoots have "benefit nine orifices, blood, phlegm, digestion and bloating" effect.

2, toon

Folk also have "March 8, eat toon buds" said. Every year in the third month of the lunar calendar, it is a good season for the toon buds on the market. Toon into food, not only can cook a variety of special dishes, but also has the role of disease prevention and treatment, is a medical food with natural green health food. Modern nutritional analysis, toon sprouts of vitamin content, more than 1 times higher than tomato. Toon also contains protein, vitamin E, calcium, phosphorus, iron and other elements, is the crown of vegetables. Toon sprout can be made into a variety of dishes, its new branches and young leaves have the best taste. Beautiful flavor and mellow, but also to enhance appetite, the effect of skin health.

3, cherry

Since the "first branch of spring fruit" reputation, currently cultivated throughout China. Cherry fruit meat thick, juicy flavor, bright color, rich in nutrients, its iron content is particularly prominent, more than citrus, pears and apples more than 20 times, the first fruit. Cherries are warm, sweet and slightly sour, with the effect of tonifying the middle and benefiting the qi, tonifying the middle and benefiting the face, strengthening the spleen and opening the stomach. Spring eating cherries can sweat, benefit gas, wind and through rash.

4, strawberry

In the anti-cancer fruit, strawberry's role in the first place. Fresh strawberries contain a wonderful ellagic acid substance, which can produce an antitoxic effect in the body and prevent the formation of cancer cells. In addition, there is an amine substance in strawberries, which can also be very effective in preventing blood diseases such as leukemia and aplastic anemia.

5, honey

The Chinese medicine believes that honey is sweet, into the spleen and stomach two meridians, can replenish the gas, laxative, is the ideal spring tonic. Therefore, in the spring, if you can drink 1-2 spoons of honey every day, to a cup of warm water or take with milk, the body has a nourishing effect.

6, Chickweed

Chickweed, also known as cabbage, Shanghai green, is one of the southern spring seasonal vegetables. Chickweed is the young seedlings of cabbage, taste and texture more tender, flavor fragrant. Chinese cabbage is the vegetable containing the most rich in minerals and vitamins. Cabbage contains calcium, vitamin C, carotene are higher than cabbage, contains slightly less sugar and carbohydrates than cabbage.

7, radish

On the radish, we do not need to say, we have it is a favorite, whether it is a kind of radish, that are both medicinal and edible double value. Therefore, in the face of the spring temperature changes, gastrointestinal discomfort, no appetite problem, with them can be solved. Because the radish fiber content is high, so it can smoothly help the human body for gastrointestinal peristalsis and food metabolism, and thus gradually regulate the "injured" stomach and intestines.

8, bean sprouts

Spring dry climate, prone to dry mouth and lips and other symptoms of xerostomia, and bean sprouts taste delicious, is nourishing dryness, heat detoxification good choice. From the perspective of traditional Chinese medicine, eating bean sprouts in the beginning of spring, can help the five organs from winter hiding to spring birth, conducive to liver qi dredging, spleen and stomach. Eating bean sprouts is best to try to maintain its light taste, it is best to blanch it out of the pot; even if you want to pot, be sure to fry quickly over a rapid fire to minimize the loss of vitamins. You can also boil soup with minced meat.

9, shepherd's purse

Shepherd's purse is rich in nutrients, its vitamin C, carotenoids, and a variety of minerals, especially worth mentioning, its calcium content is close to the same quality of milk 3 times. Shepherd's purse also has some medicinal value, traditional medicine that it can be used to assist in the treatment of dysentery, enteritis, gastric ulcers and other diseases.

10, celery

Celery is definitely a good spring dish, because it is cool, can lower blood pressure, lower blood fat, but also clear internal heat. There are two kinds of celery, one is Tang celery, one is celery. If you prefer strong flavored food, you can choose to eat Tang celery, use it to fry meat or juice, the flavor is more powerful, therapeutic and medicinal properties are stronger.

11, lettuce

Lettuce, also known as "spring vegetables", is one of the most suitable for spring vegetables. Lettuce is rich in vitamins, calcium, magnesium, dietary fiber and other ingredients. Lettuce is rich in potassium and low in sodium, suitable for high blood pressure, heart disease and other patients to eat, help reduce blood pressure. Lettuce can be used for cold, burned, fried, but also processed pickles, pickles and so on.

12, ginger

Modern medicine believes that ginger can enhance blood circulation, promote sweating, have fever efficacy. Ginger also has a certain anti-aging function. Ginger in the ginger into the body after absorption and digestion, can produce a kind of anti-aging activity of antioxidant enzymes: peroxide dismutase, inhibit the body of lipid peroxides and lipid brown pigment age spots, delay the emergence of aging. As the saying goes, "eat three pieces of ginger in the morning, more than ginseng soup", has its scientific reason. In addition, ginger has a certain therapeutic effect on wind-cold flu. Therefore, in the spring season should be appropriate to eat a little.

13, spring leek

Spring tasting, the first spring leek. Spring climate warm and cold, the need to maintain Yang Qi, and leeks are most suitable for human Yang Qi. Chives contain volatile oil, protein, fat and a variety of vitamins and other nutrients, stomach, refreshing, strong kidney and other effects. Spring leeks for leeks in the best, the flavor is particularly delicious. Its roots white as jade, green leaves like jade, fragrant. Spring leeks eat a variety of ways, both meat, eggs, shrimp, cuttlefish, etc., and can be made of steamed dumplings filling. Fried mung bean sprouts or dried tofu with some spring chives, extraordinarily fragrant and delicious.

14, spinach

Spinach is a year-round vegetable, but in the spring for the best, rather than Zhao Benshan and Song Dandan said "autumn spinach". "Spring spinach" root red leaf green, fresh and tender exceptionally, the most delicious. Spinach listed in the spring, detoxification, spring dryness is quite beneficial. Chinese medicine also believes that spinach is sweet and cool, can nourish the blood, stop bleeding, astringent Yin, moistening dryness. Because spinach contains more oxalic acid, hindering the absorption of calcium and iron, eat spinach is recommended to use boiling water first, then fry.

The Yellow Emperor's Classic of Internal Medicine recorded "spring and summer Yang Yang" principle of health, meaning that the spring in the diet is suitable to eat more warm Yang Qi things. The Materia Medica also recorded "to onions, garlic leeks, chestnuts and other pungent and tender vegetables, mixed and eat" is conducive to replenish the sun. A lot of spring seasonal vegetables can warm up Yang Qi.