1, carrots rubbed into puree, pork stirred into the filling, chopped green onions spare.

2, the meat in a vessel, using chopsticks in a direction of rapid stirring, while stirring and dripping a little water, until stirring vigorously.

3. Add the carrots, scallions and all the seasonings to the mixture and stir clockwise to combine.

The nutritional value of carrots has been increasingly valued, which is mainly carotene in carrots is the main source of vitamin A, and vitamin A can promote growth, prevent bacterial infections, as well as with the protection of epidermal tissues, protection of the respiratory tract, the digestive tract, the urinary tract, and other epithelial cell tissues of the function and role;

Deficiency of vitamin A occurs in conjunctival dryness disease, Night blindness, cataracts, etc., will also occur muscle, internal organs atrophy, genital degeneration and other diseases. For the average adult, the daily intake of vitamin A needs to reach 2200 international units, in order to maintain normal life activities. In recent years there have been new discoveries, it has the role of cancer prevention, and that this is mainly carotene in the body can be converted into vitamin A credit.