Introduction: When preparing for pregnancy, it is generally recommended that women start taking it three months before pregnancy and continue to take it until three months after pregnancy. The total duration is 6 months, if conditions permit. It can also be taken until the end of pregnancy, because supplementing folic acid during pregnancy can meet the daily needs of the body and can also avoid the occurrence of some diseases, such as megaloblastic anemia and other diseases. The biggest problem of folic acid deficiency is that it will cause neural tube defects in the fetus, and folic acid supplementation is also to reduce the occurrence of neural tube defects, because these children may develop serious fatal malformations such as anencephaly, encephalocele, spina bifida, etc. Benefits of folic acid

Folic acid supplementation for women can prevent the symptoms of anemia, because the female body needs folic acid to produce normal red blood cells, and folic acid supplementation can reduce the risk of birth defects and prevent The emergence of some congenital diseases. Taking folic acid can affect the structure of DNA and cells. Obtaining sufficient folic acid is very important for fetal growth and development. The biggest benefit of taking folic acid is that it can prevent neural tube defects in the fetus. Neural tube defects are also a very common congenital disease. If you insist on taking a certain dose of folic acid, you can reduce the risk of neural tube defects. Can folic acid be obtained from food?

In addition to normal folic acid supplements, many foods are also rich in folic acid, such as various green leafy vegetables and fruits. If sufficient folic acid can be obtained, a certain amount of folic acid reagent can also be reduced. Foods rich in folic acid include pork liver, soybeans, fennel, peanuts, green garlic, walnuts, pineapples, peas, cabbage, oranges, bananas, lemons, kiwis, strawberries, animal livers, etc.

Finally, what pregnant women need to know is that supplementing a large amount of folic acid is not a good thing but it must be an appropriate amount. If there is too much folic acid in the body, it may cause the body to be unable to excrete it, and it will also affect health. How much folic acid needs to be supplemented? , women can go to the hospital for a check-up and take an appropriate amount of folic acid according to the doctor's guidance and recommendations.