Porridge can harmonize the stomach, nourish the spleen, and moisturize the lungs. Traditional Chinese medicine believes that eating porridge in the morning can promote metabolism, relieve the diaphragm, nourish the stomach, and produce body fluids, which can make people feel refreshed throughout the day. Traditional Chinese medicine health experts advocate eating porridge every morning in autumn to relieve fatigue. Beef porridge, fungus porridge, walnut porridge, chrysanthemum porridge, lily porridge, etc. are all good foods and medicines, and eating more is of great benefit.

How can you avoid porridge in your autumn health regimen? Here are some autumn health porridge recipes.

Chestnut porridge:

00 Chestnut meat and japonica rice are boiled together. It has the functions of nourishing the kidneys, strengthening muscles, strengthening the spleen and stomach. Add 10 grams of chestnuts and 100 grams of rice into porridge with water. Because chestnuts have good functions of nourishing the stomach and strengthening the spleen, nourishing the kidneys and strengthening the muscles, promoting blood circulation and stopping bleeding, they are especially suitable for the elderly with sore waists and legs, joint pain, etc.

Lily and almond porridge:

00 Boil fresh lily, almonds and japonica rice together, add an appropriate amount of sugar and take it warmly. It can moisten the lungs and relieve cough, clear the heart and calm the mind. It is used for deficient heat and dry cough after illness. Lao cough.

Red dates and glutinous rice porridge

00 Boil yam, barley kernels, water chestnuts, jujubes, and glutinous rice together, add an appropriate amount of sugar, which can strengthen the spleen and stomach, replenish qi and blood, diuresis and diarrhea, and promote fluid production. It has the effect of quenching thirst and is suitable for patients who are weak after illness, anemia, malnutrition, loss of appetite, chronic enteritis, etc.

Lotus rice porridge:

00 After the lotus rice is swollen, wipe off the skin with a brush in water, pull out the lotus heart and boil it in water, then cook it with japonica rice and eat it. It has the functions of strengthening the spleen and stopping diarrhea, nourishing the kidneys and strengthening astringency, nourishing the heart and calming the nerves. It is suitable for patients with spleen deficiency, less food, abdominal deficiency, vaginal discharge, nocturnal emission, frequent urination, upset, insomnia, forgetfulness and dreaminess.

Chrysanthemum porridge:

10g of chrysanthemum and 100g of rice. First decoct the chrysanthemum into soup, and then cook it with rice to make porridge. Because it has the effects of dispersing wind and heat, clearing away fire, and improving eyesight, it has a good therapeutic effect on autumn wind-heat colds, upset and dry throat, red and swollen eyes, etc. It also has a good preventive and therapeutic effect on cardiovascular diseases.

Pear porridge:

1 00 pear, wash and chop with core, add 100 grams of japonica rice, and boil porridge with water. Because pears have a good moisturizing effect, they can be used as a health food often eaten in autumn.

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Lily porridge:

10 grams of 00 lily, 100 grams of glutinous rice, and appropriate amount of sugar. Wash lily and glutinous rice, cook into porridge, add sugar and boil. It is mainly used to treat weak spleen and stomach, insufficient heart Qi, irritable dreams, neurasthenia, and hot cough. Daily dose.

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Fritillaria porridge:

00 10 grams of Fritillaria, 10 grams of japonica rice, and appropriate amount of rock sugar. Remove the core of Fritillaria and grind it into powder. Cook the Japonica rice into porridge. When the porridge is thick, add Fritillaria powder and rock sugar and cook for a while before eating. It is mainly used to treat chronic cough due to lung deficiency, less phlegm and dry throat, cough caused by lung heat, thick and yellow phlegm, and swollen and painful throat. Daily dose.

Lotus seed porridge:

00 10 grams of lotus seed meat, 10 grams of lotus seeds, 10 grams of lily, eggs, and appropriate amount of brown sugar. Remove the hearts and pits of lotus seeds and red dates, wash the lilies and lotus whiskers, add an appropriate amount of water to boil, remove the shells from the eggs and put them into the porridge. Once the eggs are cooked, add sugar to taste. It is mainly used to treat depression, palpitations, palpitations, and easy awakening from many dreams. Daily dose.

The above autumn health porridge is for reference only.